6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nick PANAGIOTOPOULOS (#1906)
Finished
GUN TIME:  14:39:11
Place
1350  OF 1892
Male
1157  OF 1564
55-59
27  OF 52

Swim 01:19:07 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:19:07 01:19:07 1115 964 26 2.88 / 20:49 10:39:09

T1 00:08:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:06 01:27:15 1152 978 30 - / - 23:23:57

Cycle 07:36:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:34:04 03:01:20 1532 1337 38 26.78 / 02:14 00:31:22
Bike 90k 02:05:54 05:07:15 1507 1319 37 24.54 / 02:26 11:57:17
Bike 132k 01:37:05 06:44:22 1480 1296 35 24.97 / 02:24 04:54:24
Bike 179.8 02:18:06 09:02:29 1430 1248 33 23.69 / 02:31 19:09:11
Bike 00:00:47 09:03:17 1432 1251 34 23.68 / 02:32 01:59:59

T2 00:06:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:06 09:09:25 681 578 16 - / - 18:32:47

Run 05:29:43 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:30:14 09:39:41 1552 1284 36 7.93 / 07:33 07:06:23
Run 9k 00:36:35 10:16:18 1490 1230 36 8.07 / 07:25 02:09:40
Run 14k 00:35:00 10:51:20 1472 1211 32 8.24 / 07:16 20:44:42
Run 18k 00:33:21 11:24:42 1434 1183 31 7.98 / 07:30 16:08:04
Run 23k 00:39:54 12:04:37 1415 1168 32 7.87 / 07:37 20:01:19
Run 28k 00:38:01 12:42:40 1404 1158 32 7.87 / 07:36 01:39:22
Run 32k 00:35:54 13:18:36 1379 1137 31 7.7 / 07:47 02:21:58
Run 37k 00:39:43 13:58:21 1324 1094 28 7.68 / 07:48 21:18:23
Spotter 00:38:33 14:36:56 1314 1089 27 7.67 / 07:48 12:33:38
Run 00:02:13 14:39:10 1315 1089 27 7.67 / 07:48 16:12:32