6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Carlos PRADA (#1909)
Finished
GUN TIME:  14:08:17
Place
1159  OF 1892
Male
994  OF 1564
55-59
19  OF 52

Swim 01:17:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:17:11 01:17:11 979 841 18 2.95 / 20:18 08:40:33

T1 00:08:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:49 01:26:02 1286 1088 33 - / - 03:12:44

Cycle 07:10:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:23:23 02:49:26 762 699 12 30.21 / 01:59 22:39:28
Bike 90k 01:52:43 04:42:11 866 794 15 27.53 / 02:10 04:42:13
Bike 132k 01:33:05 06:15:18 959 867 15 27.38 / 02:11 11:25:20
Bike 179.8 02:20:48 08:36:07 1114 999 21 25.08 / 02:23 22:16:09
Bike 00:00:41 08:36:49 1120 1004 22 25.07 / 02:23 02:20:11

T2 00:08:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:15 08:45:05 1098 924 27 - / - 13:45:07

Run 05:23:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:44 09:13:51 1368 1151 26 8.34 / 07:11 12:00:33
Run 9k 00:33:06 09:46:58 1196 1002 23 8.72 / 06:52 20:03:40
Run 14k 00:32:33 10:19:33 1179 982 20 8.89 / 06:44 04:22:55
Run 18k 00:36:07 10:55:41 1280 1055 24 8.27 / 07:15 19:15:43
Run 23k 00:44:01 11:39:44 1401 1157 30 7.9 / 07:35 19:46:26
Run 28k 00:38:41 12:18:26 1407 1161 33 7.87 / 07:37 23:25:08
Run 32k 00:37:29 12:55:57 1405 1157 33 7.65 / 07:50 05:12:39
Run 37k 00:37:44 13:33:42 1321 1091 27 7.69 / 07:47 17:43:44
Spotter 00:32:47 14:06:30 1239 1025 19 7.82 / 07:40 16:29:52
Run 00:01:44 14:08:16 1235 1022 19 7.83 / 07:39 14:08:18