6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard PRESTON (#1910)
Finished
GUN TIME:  16:08:47
Place
1767  OF 1892
Male
1472  OF 1564
55-59
47  OF 52

Swim 01:34:02 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:34:02 01:34:02 1724 1438 48 2.42 / 24:44 07:54:04

T1 00:15:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:33 01:49:36 1836 1519 49 - / - 22:32:58

Cycle 07:59:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:35:52 03:25:30 1610 1392 41 26.28 / 02:16 11:32:12
Bike 90k 02:15:49 05:41:20 1707 1456 47 23.3 / 02:34 11:24:42
Bike 132k 01:43:27 07:24:49 1704 1448 44 23.62 / 02:32 17:31:31
Bike 179.8 02:23:51 09:48:42 1650 1408 44 22.51 / 02:39 19:45:24
Bike 00:00:48 09:49:31 1652 1410 45 22.5 / 02:39 17:36:13

T2 00:14:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:21 10:03:54 1735 1437 47 - / - 19:57:16

Run 06:04:51 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:36:23 10:40:18 1821 1500 44 6.59 / 09:05 12:07:00
Run 9k 00:39:37 11:19:57 1779 1463 41 7.1 / 08:26 16:16:39
Run 14k 00:36:25 11:56:24 1747 1437 41 7.46 / 08:02 07:59:46
Run 18k 00:36:36 12:33:01 1730 1423 41 7.24 / 08:17 14:19:43
Run 23k 00:41:52 13:14:54 1701 1401 40 7.22 / 08:18 21:24:56
Run 28k 00:41:38 13:56:33 1693 1397 40 7.22 / 08:18 14:46:35
Run 32k 00:40:06 14:36:41 1686 1390 40 7.03 / 08:31 10:50:03
Run 37k 00:45:23 15:22:05 1671 1374 40 6.97 / 08:35 04:38:47
Spotter 00:44:33 16:06:40 1669 1373 41 6.93 / 08:39 21:36:42
Run 00:02:05 16:08:46 1671 1376 41 6.93 / 08:38 00:42:08