6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Theo PRETORIUS (#1911)
Finished
GUN TIME:  13:44:09
Place
996  OF 1892
Male
861  OF 1564
55-59
15  OF 52

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:18:20 01:18:20 1045 900 24 2.91 / 20:36 22:18:22

T1 00:08:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:02 01:26:23 1141 968 29 - / - 18:16:25

Cycle 07:03:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:29:00 02:55:24 1228 1104 24 28.31 / 02:07 00:12:06
Bike 90k 01:53:40 04:49:05 1057 962 19 26.64 / 02:15 05:05:47
Bike 132k 01:28:02 06:17:08 993 897 16 27.24 / 02:12 18:47:10
Bike 179.8 02:12:18 08:29:27 1013 909 17 25.5 / 02:21 10:52:49
Bike 00:00:46 08:30:15 1018 914 18 25.48 / 02:21 18:50:17

T2 00:11:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:28 08:41:45 1536 1270 37 - / - 03:45:07

Run 05:02:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:55 09:09:41 1273 1077 21 8.59 / 06:58 07:23:03
Run 9k 00:32:19 09:42:01 1101 926 19 8.96 / 06:41 07:32:03
Run 14k 00:30:40 10:12:43 1042 872 17 9.23 / 06:29 04:42:45
Run 18k 00:30:23 10:43:07 1008 841 17 8.89 / 06:44 11:19:49
Run 23k 00:34:21 11:17:30 943 786 15 8.86 / 06:46 07:30:52
Run 28k 00:34:50 11:52:21 950 792 14 8.81 / 06:48 03:59:03
Run 32k 00:36:19 12:28:42 996 822 14 8.46 / 07:05 22:52:04
Run 37k 00:39:55 13:08:39 1005 829 14 8.31 / 07:12 09:45:21
Spotter 00:33:36 13:42:16 986 818 13 8.36 / 07:10 19:28:58
Run 00:01:50 13:44:08 983 815 13 8.37 / 07:09 02:00:50