Ironman South Africa (2014)
Dave ROSENSTEIN (#1916)
Finished
GUN TIME:
13:00:28
Place
727
OF
1892
Male
638
OF
1564
55-59
11
OF
52
Swim 01:28:11 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:28:11 | 01:28:11 | 1592 | 1343 | 41 | 2.58 / 23:12 | 10:14:53 |
T1 00:06:46 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 01:34:59 | 826 | 711 | 16 | - / - | 23:58:21 |
Cycle 06:30:43 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:24:06 | 02:59:06 | 831 | 760 | 14 | 29.96 / 02:00 | 19:42:28 |
Bike 90k | 01:48:14 | 04:47:22 | 752 | 694 | 12 | 28.07 / 02:08 | 09:34:04 |
Bike 132k | 01:19:36 | 06:06:59 | 598 | 551 | 10 | 29.11 / 02:03 | 04:37:01 |
Bike 179.8 | 01:58:05 | 08:05:06 | 545 | 497 | 10 | 27.65 / 02:10 | 00:55:08 |
Bike | 00:00:36 | 08:05:44 | 548 | 500 | 11 | 27.64 / 02:10 | 02:29:06 |
T2 00:06:28 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:28 | 08:12:13 | 756 | 642 | 20 | - / - | 12:48:55 |
Run 04:48:12 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:34 | 08:38:49 | 1073 | 914 | 17 | 9.02 / 06:38 | 17:48:51 |
Run 9k | 00:31:47 | 09:10:37 | 983 | 826 | 17 | 9.24 / 06:29 | 16:57:19 |
Run 14k | 00:30:36 | 09:41:15 | 936 | 784 | 14 | 9.43 / 06:21 | 16:24:37 |
Run 18k | 00:29:23 | 10:10:39 | 895 | 743 | 13 | 9.11 / 06:34 | 06:00:41 |
Run 23k | 00:33:35 | 10:44:16 | 835 | 696 | 12 | 9.07 / 06:36 | 02:10:58 |
Run 28k | 00:32:35 | 11:16:52 | 818 | 680 | 12 | 9.09 / 06:35 | 08:56:54 |
Run 32k | 00:32:34 | 11:49:28 | 816 | 675 | 12 | 8.83 / 06:47 | 08:49:30 |
Run 37k | 00:35:53 | 12:25:22 | 796 | 660 | 12 | 8.76 / 06:50 | 10:52:04 |
Spotter | 00:33:27 | 12:58:50 | 800 | 665 | 12 | 8.77 / 06:50 | 17:12:12 |
Run | 00:01:35 | 13:00:27 | 796 | 661 | 12 | 8.78 / 06:49 | 02:40:29 |
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