6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dave ROSENSTEIN (#1916)
Finished
GUN TIME:  13:00:28
Place
727  OF 1892
Male
638  OF 1564
55-59
11  OF 52

Swim 01:28:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:28:11 01:28:11 1592 1343 41 2.58 / 23:12 10:14:53

T1 00:06:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:46 01:34:59 826 711 16 - / - 23:58:21

Cycle 06:30:43 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:24:06 02:59:06 831 760 14 29.96 / 02:00 19:42:28
Bike 90k 01:48:14 04:47:22 752 694 12 28.07 / 02:08 09:34:04
Bike 132k 01:19:36 06:06:59 598 551 10 29.11 / 02:03 04:37:01
Bike 179.8 01:58:05 08:05:06 545 497 10 27.65 / 02:10 00:55:08
Bike 00:00:36 08:05:44 548 500 11 27.64 / 02:10 02:29:06

T2 00:06:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:28 08:12:13 756 642 20 - / - 12:48:55

Run 04:48:12 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:34 08:38:49 1073 914 17 9.02 / 06:38 17:48:51
Run 9k 00:31:47 09:10:37 983 826 17 9.24 / 06:29 16:57:19
Run 14k 00:30:36 09:41:15 936 784 14 9.43 / 06:21 16:24:37
Run 18k 00:29:23 10:10:39 895 743 13 9.11 / 06:34 06:00:41
Run 23k 00:33:35 10:44:16 835 696 12 9.07 / 06:36 02:10:58
Run 28k 00:32:35 11:16:52 818 680 12 9.09 / 06:35 08:56:54
Run 32k 00:32:34 11:49:28 816 675 12 8.83 / 06:47 08:49:30
Run 37k 00:35:53 12:25:22 796 660 12 8.76 / 06:50 10:52:04
Spotter 00:33:27 12:58:50 800 665 12 8.77 / 06:50 17:12:12
Run 00:01:35 13:00:27 796 661 12 8.78 / 06:49 02:40:29