6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Malcolm ROSS-WATT (#1918)
Finished
GUN TIME:  15:05:50
Place
1495  OF 1892
Male
1272  OF 1564
55-59
35  OF 52

Swim 01:17:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:17:29 01:17:29 993 851 21 2.94 / 20:23 07:37:31

T1 00:09:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:42 01:27:12 1436 1208 38 - / - 09:37:14

Cycle 07:35:20 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:32:36 02:59:49 1452 1279 35 27.21 / 02:12 19:39:51
Bike 90k 02:04:44 05:04:34 1446 1276 35 24.84 / 02:24 15:27:56
Bike 132k 01:35:31 06:40:07 1404 1235 32 25.31 / 02:22 22:10:09
Bike 179.8 02:21:44 09:01:52 1424 1245 31 23.72 / 02:31 00:51:54
Bike 00:00:40 09:02:34 1425 1246 32 23.71 / 02:31 08:02:36

T2 00:11:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:52 09:14:27 1582 1308 40 - / - 21:17:49

Run 05:51:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:35:53 09:50:21 1815 1495 43 6.68 / 08:58 09:50:23
Run 9k 00:45:57 10:36:19 1844 1518 47 6.59 / 09:05 18:56:21
Run 14k 00:40:08 11:16:29 1835 1511 46 6.88 / 08:42 16:36:31
Run 18k 00:33:01 11:49:31 1794 1475 43 6.96 / 08:36 08:52:53
Run 23k 00:39:27 12:29:00 1744 1437 42 7.09 / 08:27 23:32:22
Run 28k 00:36:48 13:05:49 1685 1389 39 7.26 / 08:15 23:35:51
Run 32k 00:35:18 13:41:08 1624 1338 39 7.19 / 08:20 09:21:10
Run 37k 00:43:56 14:25:06 1597 1315 38 7.14 / 08:23 15:01:48
Spotter 00:38:50 15:03:57 1562 1284 37 7.19 / 08:20 18:53:59
Run 00:01:51 15:05:49 1560 1285 37 7.2 / 08:19 19:55:51