6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark SANDERSON (#1921)
Finished
GUN TIME:  13:50:55
Place
1043  OF 1892
Male
901  OF 1564
55-59
17  OF 52

Swim 01:09:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:09:10 01:09:10 460 407 7 3.29 / 18:12 01:05:52

T1 00:07:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:28 01:16:40 999 855 25 - / - 17:43:22

Cycle 06:54:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:21:04 02:37:45 587 545 10 31.08 / 01:55 17:21:07
Bike 90k 01:56:03 04:33:50 907 832 16 27.39 / 02:11 22:00:32
Bike 132k 01:26:19 06:00:10 839 759 13 27.93 / 02:08 11:10:12
Bike 179.8 02:10:28 08:10:40 900 812 13 26.05 / 02:18 13:30:42
Bike 00:00:37 08:11:18 901 814 14 26.04 / 02:18 08:28:00

T2 00:06:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:22 08:17:42 733 625 18 - / - 12:51:04

Run 05:33:11 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:17 08:46:00 1313 1103 22 8.48 / 07:04 09:46:02
Run 9k 00:37:23 09:23:25 1430 1185 32 8.21 / 07:17 11:46:47
Run 14k 00:37:22 10:00:48 1517 1242 34 8.14 / 07:21 11:24:10
Run 18k 00:33:31 10:34:21 1476 1215 34 7.9 / 07:35 22:41:03
Run 23k 00:38:10 11:12:32 1406 1161 31 7.89 / 07:36 16:15:54
Run 28k 00:36:37 11:49:11 1371 1131 29 7.94 / 07:33 04:42:33
Run 32k 00:36:33 12:25:46 1359 1117 30 7.74 / 07:45 07:35:48
Run 37k 00:42:11 13:07:58 1342 1110 30 7.64 / 07:50 21:31:20
Spotter 00:40:42 13:48:42 1367 1130 28 7.59 / 07:53 19:32:04
Run 00:02:11 13:50:54 1364 1129 28 7.59 / 07:53 07:44:16