6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hendrik VAN DER KOLF (#1934)
Finished
GUN TIME:  15:54:30
Place
1721  OF 1892
Male
1437  OF 1564
55-59
43  OF 52

Swim 01:27:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:27:20 01:27:20 1554 1313 40 2.61 / 22:59 17:10:42

T1 00:15:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:37 01:42:58 1837 1520 50 - / - 17:39:40

Cycle 08:23:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:42:16 03:25:16 1782 1485 47 24.63 / 02:26 14:35:18
Bike 90k 02:23:39 05:48:57 1839 1533 50 21.95 / 02:43 00:52:19
Bike 132k 01:44:19 07:33:17 1812 1513 48 22.6 / 02:39 09:29:59
Bike 179.8 02:32:52 10:06:10 1807 1510 47 21.43 / 02:47 12:29:32
Bike 00:00:39 10:06:51 1810 1513 48 21.43 / 02:47 21:13:33

T2 00:21:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:21:17 10:28:09 1857 1532 51 - / - 09:08:11

Run 05:26:18 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:36 10:55:47 1228 1042 20 8.69 / 06:54 14:39:09
Run 9k 00:34:04 11:29:52 1188 994 22 8.75 / 06:51 08:53:14
Run 14k 00:32:55 12:02:49 1186 988 21 8.87 / 06:45 20:12:51
Run 18k 00:32:25 12:35:15 1179 975 19 8.49 / 07:03 17:21:57
Run 23k 00:39:44 13:15:01 1213 1000 20 8.27 / 07:15 21:25:03
Run 28k 00:36:56 13:51:58 1218 1001 22 8.24 / 07:16 11:22:00
Run 32k 00:37:04 14:29:04 1225 1007 19 7.97 / 07:31 19:25:46
Run 37k 00:42:30 15:11:36 1241 1026 20 7.83 / 07:39 12:24:58
Spotter 00:40:43 15:52:20 1272 1055 23 7.75 / 07:44 17:15:42
Run 00:02:07 15:54:29 1273 1056 23 7.75 / 07:43 10:07:51