6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lood RABIE (#1960)
Finished
GUN TIME:  14:11:31
Place
1186  OF 1892
Male
1016  OF 1564
60-64
6  OF 19

Swim 01:12:16 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:12:16 01:12:16 647 572 4 3.15 / 19:01 12:28:58

T1 00:14:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:14:36 01:26:53 1812 1503 18 - / - 13:00:15

Cycle 07:00:57 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 42k 01:22:24 02:49:19 675 626 4 30.58 / 01:57 12:46:01
Bike 90k 01:53:49 04:43:09 870 798 5 27.51 / 02:10 14:13:11
Bike 132k 01:30:08 06:13:18 903 815 5 27.65 / 02:10 11:13:20
Bike 179.8 02:14:01 08:27:20 982 882 5 25.65 / 02:20 04:20:42
Bike 00:00:30 08:27:52 981 882 5 25.65 / 02:20 14:57:54

T2 00:07:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:44 08:35:37 1009 854 9 - / - 14:45:39

Run 05:35:51 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:27:06 09:02:45 1162 987 7 8.85 / 06:46 17:32:47
Run 9k 00:36:31 09:39:17 1310 1093 9 8.48 / 07:04 02:29:19
Run 14k 00:37:25 10:16:44 1441 1189 11 8.3 / 07:13 09:03:26
Run 18k 00:35:56 10:52:41 1487 1224 11 7.88 / 07:36 14:06:03
Run 23k 00:43:29 11:36:12 1538 1264 11 7.64 / 07:51 17:56:14
Run 28k 00:40:17 12:16:30 1543 1272 11 7.6 / 07:53 22:59:52
Run 32k 00:37:38 12:54:10 1532 1260 11 7.42 / 08:04 20:00:52
Run 37k 00:39:10 13:33:21 1462 1206 9 7.45 / 08:02 08:23:23
Spotter 00:36:36 14:09:59 1412 1167 8 7.51 / 07:58 15:10:01
Run 00:01:29 14:11:30 1398 1155 8 7.53 / 07:57 04:54:52