6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephanie DAMALIS (#1991)
Finished
GUN TIME:  13:27:03
Place
870  OF 1892
Female
110  OF 328
25-29
13  OF 33

Swim 01:09:49 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:09:49 01:09:49 499 61 8 3.26 / 18:22 06:53:11

T1 00:08:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:17 01:18:07 1190 185 23 - / - 15:38:09

Cycle 07:12:13 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:29:24 02:47:33 1257 134 16 28.18 / 02:07 00:50:55
Bike 90k 01:58:39 04:46:14 1218 123 16 25.95 / 02:18 16:36:16
Bike 132k 01:30:42 06:16:57 1145 118 14 26.5 / 02:15 04:06:59
Bike 179.8 02:12:35 08:29:34 1138 120 16 25 / 02:23 01:52:56
Bike 00:00:46 08:30:21 1145 120 16 24.98 / 02:24 01:37:03

T2 00:07:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:06 08:37:29 896 134 13 - / - 05:17:31

Run 04:49:31 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:48 09:02:19 780 101 12 9.67 / 06:12 19:05:41
Run 9k 00:32:15 09:34:35 885 133 15 9.46 / 06:20 03:24:37
Run 14k 00:30:56 10:05:33 887 142 16 9.54 / 06:17 23:08:55
Run 18k 00:30:27 10:36:02 899 153 17 9.11 / 06:35 20:52:44
Run 23k 00:34:18 11:10:21 859 143 15 9.02 / 06:38 18:47:03
Run 28k 00:32:44 11:43:07 841 142 15 9.05 / 06:37 12:39:49
Run 32k 00:31:26 12:14:34 814 141 14 8.84 / 06:47 15:37:56
Run 37k 00:36:20 12:50:56 802 137 14 8.75 / 06:50 22:14:18
Spotter 00:34:45 13:25:42 831 139 14 8.72 / 06:52 22:02:24
Run 00:01:18 13:27:02 818 138 14 8.74 / 06:51 18:37:04