6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nicole GODFREY (#1998)
Finished
GUN TIME:  13:56:00
Place
1082  OF 1892
Female
149  OF 328
25-29
17  OF 33

Swim 01:08:16 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:08:16 01:08:16 426 47 7 3.33 / 17:58 16:18:18

T1 00:07:18 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:18 01:15:36 969 133 16 - / - 14:35:38

Cycle 07:35:30 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:34:47 02:50:25 1558 201 24 26.58 / 02:15 10:33:47
Bike 90k 02:05:26 04:55:52 1514 190 20 24.51 / 02:26 13:42:34
Bike 132k 01:39:59 06:35:53 1525 202 23 24.72 / 02:25 18:45:55
Bike 179.8 02:14:37 08:50:32 1425 180 18 23.71 / 02:31 22:53:54
Bike 00:00:34 08:51:08 1429 181 18 23.7 / 02:31 08:51:10

T2 00:05:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:08 08:56:17 453 69 6 - / - 14:06:19

Run 04:59:40 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:38 09:22:57 1085 164 19 9.01 / 06:39 05:32:59
Run 9k 00:31:15 09:54:13 941 146 17 9.32 / 06:26 12:37:35
Run 14k 00:30:13 10:24:27 895 144 17 9.53 / 06:17 12:21:09
Run 18k 00:28:34 10:53:02 837 138 15 9.25 / 06:29 11:56:24
Run 23k 00:33:14 11:26:17 779 132 14 9.2 / 06:31 00:36:19
Run 28k 00:33:43 12:00:02 796 136 14 9.14 / 06:33 09:50:04
Run 32k 00:36:00 12:36:03 872 146 15 8.73 / 06:52 03:26:05
Run 37k 00:41:36 13:17:40 933 156 16 8.49 / 07:03 02:37:42
Spotter 00:36:23 13:54:05 959 163 16 8.44 / 07:06 14:54:07
Run 00:01:52 13:55:59 956 163 16 8.44 / 07:06 00:02:41