Ironman South Africa (2014)
Matt TRAUTMAN (#20)
Finished
GUN TIME:
08:48:24
Place
5
OF
1892
Male
5
OF
1564
PRO
5
OF
19
Swim 00:49:41 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:49:41 | 00:49:41 | 5 | 4 | 4 | 4.58 / 13:04 | 03:49:43 |
T1 00:01:51 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:51 | 00:51:33 | 3 | 3 | 3 | - / - | 15:18:15 |
Cycle 04:54:15 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:03:10 | 01:54:44 | 7 | 7 | 7 | 39.89 / 01:30 | 15:41:26 |
| Bike 90k | 01:20:06 | 03:14:52 | 11 | 11 | 10 | 37.68 / 01:35 | 21:14:54 |
| Bike 132k | 01:03:04 | 04:17:57 | 6 | 6 | 6 | 38.37 / 01:33 | 04:14:39 |
| Bike 179.8 | 01:27:27 | 05:45:26 | 6 | 6 | 6 | 36.71 / 01:38 | 03:38:48 |
| Bike | 00:00:22 | 05:45:50 | 7 | 7 | 6 | 36.7 / 01:38 | 09:45:52 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 05:48:19 | 9 | 7 | 5 | - / - | 16:15:01 |
Run 03:00:03 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:16:45 | 06:05:05 | 9 | 9 | 8 | 14.32 / 04:11 | 23:28:27 |
| Run 9k | 00:19:31 | 06:24:38 | 6 | 6 | 5 | 14.87 / 04:02 | 06:44:40 |
| Run 14k | 00:19:11 | 06:43:51 | 14 | 13 | 6 | 15.13 / 03:57 | 20:53:53 |
| Run 18k | 00:18:09 | 07:02:01 | 8 | 7 | 6 | 14.65 / 04:05 | 02:55:23 |
| Run 23k | 00:20:44 | 07:22:46 | 7 | 7 | 6 | 14.61 / 04:06 | 13:02:48 |
| Run 28k | 00:20:45 | 07:43:33 | 8 | 7 | 5 | 14.57 / 04:06 | 05:53:35 |
| Run 32k | 00:19:40 | 08:03:15 | 5 | 5 | 4 | 14.23 / 04:12 | 17:26:37 |
| Run 37k | 00:22:23 | 08:25:39 | 8 | 8 | 7 | 14.11 / 04:15 | 06:19:01 |
| Spotter | 00:21:23 | 08:47:03 | 9 | 8 | 7 | 14.06 / 04:15 | 05:00:25 |
| Run | 00:01:18 | 08:48:23 | 8 | 8 | 7 | 14.06 / 04:16 | 05:45:05 |
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