6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Penny COMINS (#2045)
Finished
GUN TIME:  12:15:25
Place
449  OF 1892
Female
57  OF 328
30-34
21  OF 78

Swim 01:16:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:16:42 01:16:42 951 135 41 2.97 / 20:11 04:40:04

T1 00:05:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:19 01:22:03 471 73 22 - / - 08:12:05

Cycle 06:57:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:26:01 02:48:06 980 91 24 29.29 / 02:02 05:11:28
Bike 90k 01:54:31 04:42:38 1000 88 26 26.92 / 02:13 19:12:40
Bike 132k 01:29:06 06:11:45 971 94 27 27.34 / 02:11 18:31:47
Bike 179.8 02:07:22 08:19:09 943 96 28 25.86 / 02:19 10:15:51
Bike 00:00:30 08:19:41 943 95 28 25.86 / 02:19 23:59:43

T2 00:04:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:15 08:23:57 267 42 12 - / - 15:10:39

Run 03:51:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:01 08:45:00 188 22 8 11.41 / 05:15 09:48:22
Run 9k 00:26:01 09:11:03 191 24 8 11.47 / 05:13 10:44:25
Run 14k 00:24:09 09:35:13 167 22 8 11.78 / 05:05 05:15:15
Run 18k 00:22:56 09:58:11 137 20 7 11.46 / 05:14 02:01:33
Run 23k 00:27:57 10:26:09 146 21 7 11.29 / 05:18 03:32:51
Run 28k 00:26:35 10:52:46 147 21 7 11.29 / 05:18 10:49:28
Run 32k 00:25:07 11:17:54 135 22 7 11.03 / 05:26 21:27:56
Run 37k 00:28:34 11:46:29 126 21 7 10.96 / 05:28 22:09:51
Spotter 00:27:28 12:13:58 133 23 7 10.93 / 05:29 04:20:40
Run 00:01:24 12:15:24 131 23 7 10.94 / 05:29 10:32:06