6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sarah COTTON (#2046)
Finished
GUN TIME:  16:44:50
Place
1860  OF 1892
Female
322  OF 328
30-34
76  OF 78

Swim 01:21:48 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:21:48 01:21:48 1285 187 51 2.78 / 21:31 01:18:30

T1 00:11:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:56 01:33:45 1681 283 68 - / - 01:50:27

Cycle 08:41:01 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:45:37 03:19:24 1811 316 71 23.85 / 02:30 23:29:26
Bike 90k 02:23:36 05:43:01 1847 314 75 21.66 / 02:46 14:26:23
Bike 132k 01:51:00 07:34:03 1852 318 74 21.98 / 02:43 22:17:25
Bike 179.8 02:40:01 10:14:05 1856 321 75 20.73 / 02:53 22:34:07
Bike 00:00:41 10:14:48 1859 321 75 20.72 / 02:53 20:58:10

T2 00:08:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:44 10:23:33 1166 196 52 - / - 11:36:55

Run 06:21:15 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:32:11 10:55:45 1693 296 71 7.45 / 08:02 15:09:07
Run 9k 00:40:31 11:36:18 1715 304 71 7.42 / 08:04 02:06:20
Run 14k 00:37:22 12:13:41 1700 301 71 7.62 / 07:51 14:10:23
Run 18k 00:40:04 12:53:47 1745 311 73 7.19 / 08:20 13:37:09
Run 23k 00:48:40 13:42:28 1775 316 75 6.93 / 08:38 17:52:30
Run 28k 00:45:16 14:27:46 1792 318 76 6.87 / 08:43 14:41:08
Run 32k 00:40:58 15:08:46 1790 318 76 6.73 / 08:54 15:08:48
Run 37k 00:48:44 15:57:32 1787 322 77 6.64 / 09:01 04:40:54
Spotter 00:45:00 16:42:34 1774 318 77 6.63 / 09:02 23:02:36
Run 00:02:14 16:44:49 1772 317 77 6.64 / 09:02 03:18:11