Ironman South Africa (2014)
Sarah COTTON (#2046)
Finished
GUN TIME:
16:44:50
Place
1860
OF
1892
Female
322
OF
328
30-34
76
OF
78
Swim 01:21:48 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:21:48 | 01:21:48 | 1285 | 187 | 51 | 2.78 / 21:31 | 01:18:30 |
T1 00:11:56 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:56 | 01:33:45 | 1681 | 283 | 68 | - / - | 01:50:27 |
Cycle 08:41:01 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:45:37 | 03:19:24 | 1811 | 316 | 71 | 23.85 / 02:30 | 23:29:26 |
Bike 90k | 02:23:36 | 05:43:01 | 1847 | 314 | 75 | 21.66 / 02:46 | 14:26:23 |
Bike 132k | 01:51:00 | 07:34:03 | 1852 | 318 | 74 | 21.98 / 02:43 | 22:17:25 |
Bike 179.8 | 02:40:01 | 10:14:05 | 1856 | 321 | 75 | 20.73 / 02:53 | 22:34:07 |
Bike | 00:00:41 | 10:14:48 | 1859 | 321 | 75 | 20.72 / 02:53 | 20:58:10 |
T2 00:08:44 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:44 | 10:23:33 | 1166 | 196 | 52 | - / - | 11:36:55 |
Run 06:21:15 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:11 | 10:55:45 | 1693 | 296 | 71 | 7.45 / 08:02 | 15:09:07 |
Run 9k | 00:40:31 | 11:36:18 | 1715 | 304 | 71 | 7.42 / 08:04 | 02:06:20 |
Run 14k | 00:37:22 | 12:13:41 | 1700 | 301 | 71 | 7.62 / 07:51 | 14:10:23 |
Run 18k | 00:40:04 | 12:53:47 | 1745 | 311 | 73 | 7.19 / 08:20 | 13:37:09 |
Run 23k | 00:48:40 | 13:42:28 | 1775 | 316 | 75 | 6.93 / 08:38 | 17:52:30 |
Run 28k | 00:45:16 | 14:27:46 | 1792 | 318 | 76 | 6.87 / 08:43 | 14:41:08 |
Run 32k | 00:40:58 | 15:08:46 | 1790 | 318 | 76 | 6.73 / 08:54 | 15:08:48 |
Run 37k | 00:48:44 | 15:57:32 | 1787 | 322 | 77 | 6.64 / 09:01 | 04:40:54 |
Spotter | 00:45:00 | 16:42:34 | 1774 | 318 | 77 | 6.63 / 09:02 | 23:02:36 |
Run | 00:02:14 | 16:44:49 | 1772 | 317 | 77 | 6.64 / 09:02 | 03:18:11 |
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