6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Zoli De Kock (#2049)
Finished
GUN TIME:  12:28:15
Place
521  OF 1892
Female
64  OF 328
30-34
22  OF 78

Swim 00:56:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:56:25 00:56:25 38 4 1 4.04 / 14:50 14:53:07

T1 00:05:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 01:02:03 540 77 23 - / - 06:52:05

Cycle 06:41:34 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:26:07 02:28:12 988 93 26 29.26 / 02:03 23:28:14
Bike 90k 01:47:55 04:16:08 799 64 18 27.82 / 02:09 05:42:50
Bike 132k 01:28:45 05:44:55 823 78 24 28 / 02:08 07:41:37
Bike 179.8 01:58:14 07:43:10 689 63 19 26.89 / 02:13 02:13:12
Bike 00:00:28 07:43:39 691 63 19 26.89 / 02:13 22:50:21

T2 00:04:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:09 07:47:50 252 41 11 - / - 16:51:12

Run 04:40:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:31:47 08:19:38 1663 291 69 7.54 / 07:56 13:56:20
Run 9k 00:29:15 08:48:55 1149 187 48 8.84 / 06:47 03:58:57
Run 14k 00:27:53 09:16:49 934 152 39 9.44 / 06:21 17:23:31
Run 18k 00:34:37 09:51:27 1072 182 46 8.73 / 06:52 12:54:49
Run 23k 00:32:23 10:23:52 953 160 43 8.84 / 06:47 23:40:34
Run 28k 00:30:42 10:54:36 868 146 39 8.99 / 06:40 13:44:38
Run 32k 00:29:36 11:24:13 805 140 38 8.87 / 06:45 21:07:35
Run 37k 00:35:39 11:59:54 776 135 36 8.8 / 06:48 15:46:36
Spotter 00:26:45 12:26:40 689 120 30 9.01 / 06:39 13:50:02
Run 00:01:32 12:28:14 685 120 30 9.03 / 06:38 00:31:36