Ironman South Africa (2014)
Zoli De Kock (#2049)
Finished
GUN TIME:
12:28:15
Place
521
OF
1892
Female
64
OF
328
30-34
22
OF
78
Swim 00:56:25 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:56:25 | 00:56:25 | 38 | 4 | 1 | 4.04 / 14:50 | 14:53:07 |
T1 00:05:37 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:37 | 01:02:03 | 540 | 77 | 23 | - / - | 06:52:05 |
Cycle 06:41:34 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:26:07 | 02:28:12 | 988 | 93 | 26 | 29.26 / 02:03 | 23:28:14 |
Bike 90k | 01:47:55 | 04:16:08 | 799 | 64 | 18 | 27.82 / 02:09 | 05:42:50 |
Bike 132k | 01:28:45 | 05:44:55 | 823 | 78 | 24 | 28 / 02:08 | 07:41:37 |
Bike 179.8 | 01:58:14 | 07:43:10 | 689 | 63 | 19 | 26.89 / 02:13 | 02:13:12 |
Bike | 00:00:28 | 07:43:39 | 691 | 63 | 19 | 26.89 / 02:13 | 22:50:21 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 07:47:50 | 252 | 41 | 11 | - / - | 16:51:12 |
Run 04:40:23 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:47 | 08:19:38 | 1663 | 291 | 69 | 7.54 / 07:56 | 13:56:20 |
Run 9k | 00:29:15 | 08:48:55 | 1149 | 187 | 48 | 8.84 / 06:47 | 03:58:57 |
Run 14k | 00:27:53 | 09:16:49 | 934 | 152 | 39 | 9.44 / 06:21 | 17:23:31 |
Run 18k | 00:34:37 | 09:51:27 | 1072 | 182 | 46 | 8.73 / 06:52 | 12:54:49 |
Run 23k | 00:32:23 | 10:23:52 | 953 | 160 | 43 | 8.84 / 06:47 | 23:40:34 |
Run 28k | 00:30:42 | 10:54:36 | 868 | 146 | 39 | 8.99 / 06:40 | 13:44:38 |
Run 32k | 00:29:36 | 11:24:13 | 805 | 140 | 38 | 8.87 / 06:45 | 21:07:35 |
Run 37k | 00:35:39 | 11:59:54 | 776 | 135 | 36 | 8.8 / 06:48 | 15:46:36 |
Spotter | 00:26:45 | 12:26:40 | 689 | 120 | 30 | 9.01 / 06:39 | 13:50:02 |
Run | 00:01:32 | 12:28:14 | 685 | 120 | 30 | 9.03 / 06:38 | 00:31:36 |
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