6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lee-Anne DIPPENAAR (#2056)
Finished
GUN TIME:  13:10:32
Place
775  OF 1892
Female
93  OF 328
30-34
26  OF 78

Swim 01:33:30 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:33:30 01:33:30 1707 278 67 2.43 / 24:36 06:30:12

T1 00:09:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:19 01:42:51 1375 215 56 - / - 20:46:13

Cycle 06:48:20 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:26:31 03:09:23 1029 97 27 29.12 / 02:03 13:39:25
Bike 90k 01:55:36 05:05:01 1040 91 27 26.71 / 02:14 05:08:23
Bike 132k 01:22:42 06:27:44 874 84 26 27.8 / 02:09 12:14:26
Bike 179.8 02:02:50 08:30:35 805 78 24 26.45 / 02:16 19:13:57
Bike 00:00:36 08:31:12 809 78 24 26.44 / 02:16 08:01:14

T2 00:06:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:12 08:37:26 697 105 28 - / - 06:47:28

Run 04:33:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:06 09:02:33 836 109 31 9.56 / 06:16 02:42:35
Run 9k 00:31:27 09:34:02 852 127 34 9.54 / 06:17 04:00:44
Run 14k 00:30:07 10:04:11 820 131 33 9.68 / 06:11 16:34:13
Run 18k 00:28:19 10:32:31 768 123 31 9.38 / 06:23 14:29:13
Run 23k 00:31:43 11:04:15 678 108 30 9.39 / 06:22 20:47:37
Run 28k 00:30:57 11:35:14 642 107 28 9.44 / 06:20 11:11:56
Run 32k 00:29:13 12:04:28 608 103 27 9.27 / 06:28 05:54:30
Run 37k 00:32:59 12:37:29 571 98 26 9.24 / 06:29 20:57:31
Spotter 00:31:21 13:08:51 570 95 25 9.26 / 06:28 08:58:53
Run 00:01:39 13:10:31 563 95 25 9.27 / 06:28 10:50:33