Ironman South Africa (2014)
Helen GREENE (#2063)
Finished
GUN TIME:
15:22:50
Place
1569
OF
1892
Female
244
OF
328
30-34
59
OF
78
Swim 01:34:18 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:34:18 | 01:34:18 | 1727 | 287 | 69 | 2.41 / 24:48 | 00:21:00 |
T1 00:08:17 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:17 | 01:42:36 | 1191 | 186 | 50 | - / - | 11:02:38 |
Cycle 07:46:47 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:25:57 | 03:08:35 | 977 | 90 | 23 | 29.31 / 02:02 | 16:11:57 |
Bike 90k | 02:13:25 | 05:22:01 | 1488 | 181 | 47 | 24.61 / 02:26 | 20:05:23 |
Bike 132k | 01:36:44 | 06:58:46 | 1462 | 182 | 45 | 25.05 / 02:23 | 11:48:48 |
Bike 179.8 | 02:29:46 | 09:28:34 | 1537 | 210 | 50 | 23.15 / 02:35 | 08:18:36 |
Bike | 00:00:49 | 09:29:24 | 1542 | 210 | 50 | 23.13 / 02:35 | 15:16:06 |
T2 00:12:25 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:25 | 09:41:51 | 1621 | 281 | 66 | - / - | 05:05:13 |
Run 05:40:57 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:33:43 | 10:15:36 | 1744 | 308 | 74 | 7.11 / 08:25 | 08:15:38 |
Run 9k | 00:35:42 | 10:51:20 | 1612 | 289 | 68 | 7.77 / 07:43 | 05:14:42 |
Run 14k | 00:31:52 | 11:23:13 | 1452 | 257 | 63 | 8.28 / 07:14 | 04:19:55 |
Run 18k | 00:29:35 | 11:52:49 | 1295 | 227 | 57 | 8.24 / 07:16 | 03:02:51 |
Run 23k | 00:36:11 | 12:29:02 | 1223 | 215 | 55 | 8.25 / 07:16 | 20:15:44 |
Run 28k | 00:39:15 | 13:08:19 | 1271 | 225 | 59 | 8.13 / 07:22 | 20:51:41 |
Run 32k | 00:37:02 | 13:45:22 | 1287 | 230 | 58 | 7.88 / 07:36 | 08:28:44 |
Run 37k | 00:49:20 | 14:34:44 | 1383 | 247 | 61 | 7.58 / 07:54 | 11:34:46 |
Spotter | 00:45:53 | 15:20:38 | 1465 | 251 | 63 | 7.42 / 08:05 | 04:30:40 |
Run | 00:02:10 | 15:22:49 | 1467 | 252 | 63 | 7.42 / 08:04 | 22:12:51 |
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