6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Helen GREENE (#2063)
Finished
GUN TIME:  15:22:50
Place
1569  OF 1892
Female
244  OF 328
30-34
59  OF 78

Swim 01:34:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:34:18 01:34:18 1727 287 69 2.41 / 24:48 00:21:00

T1 00:08:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:17 01:42:36 1191 186 50 - / - 11:02:38

Cycle 07:46:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:25:57 03:08:35 977 90 23 29.31 / 02:02 16:11:57
Bike 90k 02:13:25 05:22:01 1488 181 47 24.61 / 02:26 20:05:23
Bike 132k 01:36:44 06:58:46 1462 182 45 25.05 / 02:23 11:48:48
Bike 179.8 02:29:46 09:28:34 1537 210 50 23.15 / 02:35 08:18:36
Bike 00:00:49 09:29:24 1542 210 50 23.13 / 02:35 15:16:06

T2 00:12:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:25 09:41:51 1621 281 66 - / - 05:05:13

Run 05:40:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:33:43 10:15:36 1744 308 74 7.11 / 08:25 08:15:38
Run 9k 00:35:42 10:51:20 1612 289 68 7.77 / 07:43 05:14:42
Run 14k 00:31:52 11:23:13 1452 257 63 8.28 / 07:14 04:19:55
Run 18k 00:29:35 11:52:49 1295 227 57 8.24 / 07:16 03:02:51
Run 23k 00:36:11 12:29:02 1223 215 55 8.25 / 07:16 20:15:44
Run 28k 00:39:15 13:08:19 1271 225 59 8.13 / 07:22 20:51:41
Run 32k 00:37:02 13:45:22 1287 230 58 7.88 / 07:36 08:28:44
Run 37k 00:49:20 14:34:44 1383 247 61 7.58 / 07:54 11:34:46
Spotter 00:45:53 15:20:38 1465 251 63 7.42 / 08:05 04:30:40
Run 00:02:10 15:22:49 1467 252 63 7.42 / 08:04 22:12:51