6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gideon VAN DER KOLF (#207)
Finished
GUN TIME:  14:56:50
Place
1454  OF 1892
Male
1240  OF 1564
25-29
122  OF 147

Swim 01:24:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:24:30 01:24:30 1421 1215 124 2.69 / 22:14 05:54:38

T1 00:14:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:55 01:39:27 1822 1509 138 - / - 14:59:35

Cycle 07:56:20 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:33:55 03:13:23 1525 1334 127 26.82 / 02:14 06:06:51
Bike 90k 02:16:30 05:29:55 1695 1446 139 23.43 / 02:33 02:00:03
Bike 132k 01:34:34 07:04:30 1589 1369 133 24.36 / 02:27 21:51:18
Bike 179.8 02:30:30 09:35:01 1614 1382 133 22.68 / 02:38 15:15:09
Bike 00:00:45 09:35:48 1619 1387 135 22.67 / 02:38 19:12:36

T2 00:21:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:21:10 09:56:59 1856 1531 144 - / - 01:40:27

Run 04:59:49 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:14 10:25:14 1306 1098 113 8.49 / 07:03 00:25:22
Run 9k 00:30:25 10:55:41 997 838 89 9.2 / 06:31 11:19:09
Run 14k 00:27:55 11:23:37 814 685 73 9.69 / 06:11 17:50:25
Run 18k 00:29:30 11:53:09 809 678 72 9.29 / 06:27 17:53:17
Run 23k 00:34:36 12:27:46 802 667 70 9.15 / 06:33 05:37:54
Run 28k 00:33:51 13:01:38 817 679 72 9.09 / 06:35 09:21:46
Run 32k 00:35:15 13:36:55 875 729 81 8.73 / 06:52 15:50:23
Run 37k 00:41:33 14:18:29 936 780 82 8.48 / 07:04 11:28:37
Spotter 00:36:23 14:54:54 961 797 85 8.43 / 07:06 06:01:42
Run 00:01:54 14:56:49 960 796 84 8.44 / 07:06 07:40:17