6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Monika KRAUSHAAR (#2072)
Finished
GUN TIME:  13:50:01
Place
1037  OF 1892
Female
141  OF 328
30-34
36  OF 78

Swim 01:09:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:09:03 01:09:03 456 53 16 3.3 / 18:10 07:55:45

T1 00:07:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:33 01:16:38 1017 150 40 - / - 02:50:00

Cycle 07:29:12 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:33:36 02:50:15 1510 187 46 26.91 / 02:13 23:33:37
Bike 90k 02:01:46 04:52:03 1405 163 41 25.06 / 02:23 01:08:45
Bike 132k 01:33:03 06:25:07 1334 153 38 25.67 / 02:20 01:05:09
Bike 179.8 02:20:02 08:45:11 1364 167 43 24.05 / 02:29 12:28:33
Bike 00:00:39 08:45:51 1366 167 43 24.04 / 02:29 12:09:13

T2 00:09:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:35 08:55:28 1304 223 55 - / - 17:12:10

Run 04:54:31 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:22 09:21:51 1031 152 40 9.09 / 06:35 18:05:13
Run 9k 00:31:58 09:53:51 982 157 39 9.25 / 06:29 13:30:33
Run 14k 00:32:13 10:26:05 1025 165 41 9.27 / 06:28 06:09:27
Run 18k 00:32:36 10:58:43 1061 181 45 8.76 / 06:50 05:22:05
Run 23k 00:36:14 11:34:59 1042 184 48 8.65 / 06:56 02:11:41
Run 28k 00:32:30 12:07:30 982 168 45 8.74 / 06:51 23:24:12
Run 32k 00:32:54 12:40:25 962 165 44 8.53 / 07:01 13:03:47
Run 37k 00:37:12 13:17:39 944 158 43 8.46 / 07:05 02:14:21
Spotter 00:30:42 13:48:23 900 149 40 8.58 / 06:59 01:55:05
Run 00:01:35 13:50:00 893 148 40 8.59 / 06:58 12:00:02