Ironman South Africa (2014)
Monika KRAUSHAAR (#2072)
Finished
GUN TIME:
13:50:01
Place
1037
OF
1892
Female
141
OF
328
30-34
36
OF
78
Swim 01:09:03 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:09:03 | 01:09:03 | 456 | 53 | 16 | 3.3 / 18:10 | 07:55:45 |
T1 00:07:33 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:33 | 01:16:38 | 1017 | 150 | 40 | - / - | 02:50:00 |
Cycle 07:29:12 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:33:36 | 02:50:15 | 1510 | 187 | 46 | 26.91 / 02:13 | 23:33:37 |
Bike 90k | 02:01:46 | 04:52:03 | 1405 | 163 | 41 | 25.06 / 02:23 | 01:08:45 |
Bike 132k | 01:33:03 | 06:25:07 | 1334 | 153 | 38 | 25.67 / 02:20 | 01:05:09 |
Bike 179.8 | 02:20:02 | 08:45:11 | 1364 | 167 | 43 | 24.05 / 02:29 | 12:28:33 |
Bike | 00:00:39 | 08:45:51 | 1366 | 167 | 43 | 24.04 / 02:29 | 12:09:13 |
T2 00:09:35 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:35 | 08:55:28 | 1304 | 223 | 55 | - / - | 17:12:10 |
Run 04:54:31 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:22 | 09:21:51 | 1031 | 152 | 40 | 9.09 / 06:35 | 18:05:13 |
Run 9k | 00:31:58 | 09:53:51 | 982 | 157 | 39 | 9.25 / 06:29 | 13:30:33 |
Run 14k | 00:32:13 | 10:26:05 | 1025 | 165 | 41 | 9.27 / 06:28 | 06:09:27 |
Run 18k | 00:32:36 | 10:58:43 | 1061 | 181 | 45 | 8.76 / 06:50 | 05:22:05 |
Run 23k | 00:36:14 | 11:34:59 | 1042 | 184 | 48 | 8.65 / 06:56 | 02:11:41 |
Run 28k | 00:32:30 | 12:07:30 | 982 | 168 | 45 | 8.74 / 06:51 | 23:24:12 |
Run 32k | 00:32:54 | 12:40:25 | 962 | 165 | 44 | 8.53 / 07:01 | 13:03:47 |
Run 37k | 00:37:12 | 13:17:39 | 944 | 158 | 43 | 8.46 / 07:05 | 02:14:21 |
Spotter | 00:30:42 | 13:48:23 | 900 | 149 | 40 | 8.58 / 06:59 | 01:55:05 |
Run | 00:01:35 | 13:50:00 | 893 | 148 | 40 | 8.59 / 06:58 | 12:00:02 |
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