6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Carien LE ROUX (#2076)
Finished
GUN TIME:  15:57:09
Place
1731  OF 1892
Female
286  OF 328
30-34
66  OF 78

Swim 01:29:12 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:29:12 01:29:12 1612 256 64 2.55 / 23:28 10:02:34

T1 00:13:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:11 01:42:25 1749 296 72 - / - 11:49:07

Cycle 08:32:14 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:41:01 03:23:28 1759 286 64 24.94 / 02:24 12:40:10
Bike 90k 02:19:35 05:43:04 1803 294 67 22.44 / 02:40 05:56:26
Bike 132k 01:48:48 07:31:54 1805 299 69 22.66 / 02:38 10:08:36
Bike 179.8 02:42:01 10:13:56 1836 313 73 21.09 / 02:50 09:37:18
Bike 00:00:43 10:14:41 1839 313 73 21.08 / 02:50 12:38:03

T2 00:10:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:59 10:25:41 1480 252 61 - / - 16:42:23

Run 05:31:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:41 10:55:23 1491 254 56 8.08 / 07:25 20:15:25
Run 9k 00:35:37 11:31:01 1411 241 57 8.26 / 07:15 05:34:23
Run 14k 00:33:33 12:04:36 1355 232 58 8.49 / 07:03 13:54:38
Run 18k 00:35:19 12:39:57 1409 247 62 8.04 / 07:27 07:16:39
Run 23k 00:42:38 13:22:36 1456 258 62 7.8 / 07:41 01:32:38
Run 28k 00:39:26 14:02:03 1472 256 62 7.76 / 07:43 12:38:45
Run 32k 00:35:24 14:37:28 1425 252 61 7.62 / 07:52 19:47:30
Run 37k 00:40:29 15:17:59 1377 244 60 7.59 / 07:53 03:28:01
Spotter 00:37:04 15:55:04 1345 231 56 7.63 / 07:51 16:21:46
Run 00:02:02 15:57:08 1346 232 56 7.63 / 07:51 12:47:10