Ironman South Africa (2014)
Sune LE ROUX (#2077)
Finished
GUN TIME:
16:30:10
Place
1823
OF
1892
Female
312
OF
328
30-34
74
OF
78
Swim 01:30:52 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:30:52 | 01:30:52 | 1649 | 263 | 66 | 2.5 / 23:54 | 03:07:34 |
T1 00:13:40 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:40 | 01:44:33 | 1781 | 305 | 74 | - / - | 23:14:35 |
Cycle 08:25:56 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:44:15 | 03:28:50 | 1804 | 310 | 69 | 24.16 / 02:28 | 06:18:52 |
Bike 90k | 02:21:59 | 05:50:50 | 1840 | 307 | 72 | 21.92 / 02:44 | 03:27:32 |
Bike 132k | 01:49:11 | 07:40:03 | 1837 | 309 | 72 | 22.28 / 02:41 | 11:13:25 |
Bike 179.8 | 02:29:49 | 10:09:53 | 1815 | 300 | 67 | 21.34 / 02:48 | 21:26:35 |
Bike | 00:00:36 | 10:10:31 | 1818 | 300 | 67 | 21.34 / 02:48 | 20:13:53 |
T2 00:11:18 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:18 | 10:21:50 | 1516 | 261 | 62 | - / - | 04:11:52 |
Run 06:08:17 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:28 | 10:51:19 | 1465 | 246 | 55 | 8.14 / 07:22 | 09:31:21 |
Run 9k | 00:35:37 | 11:26:58 | 1398 | 238 | 56 | 8.29 / 07:14 | 00:43:40 |
Run 14k | 00:36:24 | 12:03:24 | 1460 | 259 | 64 | 8.27 / 07:15 | 12:53:26 |
Run 18k | 00:37:18 | 12:40:44 | 1538 | 274 | 66 | 7.77 / 07:42 | 22:37:26 |
Run 23k | 00:43:49 | 13:24:34 | 1574 | 279 | 66 | 7.55 / 07:56 | 01:27:56 |
Run 28k | 00:39:43 | 14:04:19 | 1564 | 277 | 65 | 7.55 / 07:56 | 12:04:21 |
Run 32k | 00:42:13 | 14:46:34 | 1601 | 284 | 67 | 7.25 / 08:16 | 08:03:16 |
Run 37k | 00:50:52 | 15:37:27 | 1648 | 291 | 69 | 7.03 / 08:31 | 13:54:09 |
Spotter | 00:50:09 | 16:27:38 | 1700 | 302 | 73 | 6.87 / 08:43 | 15:37:40 |
Run | 00:02:29 | 16:30:09 | 1698 | 301 | 73 | 6.87 / 08:43 | 15:20:11 |
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