6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sune LE ROUX (#2077)
Finished
GUN TIME:  16:30:10
Place
1823  OF 1892
Female
312  OF 328
30-34
74  OF 78

Swim 01:30:52 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:30:52 01:30:52 1649 263 66 2.5 / 23:54 03:07:34

T1 00:13:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:40 01:44:33 1781 305 74 - / - 23:14:35

Cycle 08:25:56 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:44:15 03:28:50 1804 310 69 24.16 / 02:28 06:18:52
Bike 90k 02:21:59 05:50:50 1840 307 72 21.92 / 02:44 03:27:32
Bike 132k 01:49:11 07:40:03 1837 309 72 22.28 / 02:41 11:13:25
Bike 179.8 02:29:49 10:09:53 1815 300 67 21.34 / 02:48 21:26:35
Bike 00:00:36 10:10:31 1818 300 67 21.34 / 02:48 20:13:53

T2 00:11:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:18 10:21:50 1516 261 62 - / - 04:11:52

Run 06:08:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:28 10:51:19 1465 246 55 8.14 / 07:22 09:31:21
Run 9k 00:35:37 11:26:58 1398 238 56 8.29 / 07:14 00:43:40
Run 14k 00:36:24 12:03:24 1460 259 64 8.27 / 07:15 12:53:26
Run 18k 00:37:18 12:40:44 1538 274 66 7.77 / 07:42 22:37:26
Run 23k 00:43:49 13:24:34 1574 279 66 7.55 / 07:56 01:27:56
Run 28k 00:39:43 14:04:19 1564 277 65 7.55 / 07:56 12:04:21
Run 32k 00:42:13 14:46:34 1601 284 67 7.25 / 08:16 08:03:16
Run 37k 00:50:52 15:37:27 1648 291 69 7.03 / 08:31 13:54:09
Spotter 00:50:09 16:27:38 1700 302 73 6.87 / 08:43 15:37:40
Run 00:02:29 16:30:09 1698 301 73 6.87 / 08:43 15:20:11