6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lisa MCCOMBS (#2080)
Finished
GUN TIME:  15:00:43
Place
1476  OF 1892
Female
219  OF 328
30-34
53  OF 78

Swim 01:40:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:40:37 01:40:37 1811 308 75 2.26 / 26:28 04:53:59

T1 00:06:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:06 01:46:45 661 96 28 - / - 18:30:07

Cycle 07:27:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:32:31 03:19:17 1446 173 44 27.23 / 02:12 23:02:39
Bike 90k 02:05:05 05:24:24 1452 172 46 24.81 / 02:25 15:41:06
Bike 132k 01:32:49 06:57:14 1372 162 41 25.5 / 02:21 03:37:16
Bike 179.8 02:16:03 09:13:19 1353 165 42 24.15 / 02:29 16:43:21
Bike 00:00:30 09:13:50 1353 164 42 24.15 / 02:29 15:47:12

T2 00:07:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:06 09:20:57 897 135 33 - / - 06:37:39

Run 05:39:43 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:41 09:50:40 1492 255 57 8.08 / 07:25 09:47:22
Run 9k 00:36:13 10:26:54 1449 252 60 8.19 / 07:19 23:23:36
Run 14k 00:33:22 11:00:17 1370 236 59 8.45 / 07:05 09:30:19
Run 18k 00:34:25 11:34:44 1392 245 60 8.07 / 07:25 10:34:46
Run 23k 00:41:20 12:16:05 1413 247 60 7.88 / 07:36 19:02:47
Run 28k 00:40:17 12:56:24 1445 251 61 7.79 / 07:41 16:26:26
Run 32k 00:36:55 13:33:20 1439 255 62 7.6 / 07:53 04:36:42
Run 37k 00:42:48 14:16:09 1427 253 62 7.52 / 07:58 01:46:11
Spotter 00:42:41 14:58:52 1456 248 62 7.44 / 08:03 22:42:14
Run 00:01:48 15:00:42 1453 248 62 7.45 / 08:03 01:44:04