6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Melanie NORDEN (#2085)
Finished
GUN TIME:  16:11:46
Place
1776  OF 1892
Female
297  OF 328
30-34
69  OF 78

Swim 01:14:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:14:09 01:14:09 780 104 32 3.07 / 19:30 02:00:51

T1 00:08:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:20 01:22:30 1203 188 51 - / - 03:45:52

Cycle 08:14:01 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:41:16 03:03:48 1764 289 65 24.88 / 02:24 16:47:10
Bike 90k 02:14:11 05:18:00 1754 271 64 22.92 / 02:37 07:41:22
Bike 132k 01:47:39 07:05:41 1775 287 66 23.08 / 02:35 09:29:03
Bike 179.8 02:30:09 09:35:51 1759 281 64 21.86 / 02:44 17:45:53
Bike 00:00:41 09:36:33 1762 281 64 21.86 / 02:44 21:39:55

T2 00:18:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:18:43 09:55:18 1834 321 77 - / - 14:18:40

Run 06:16:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:33:03 10:28:22 1721 301 72 7.26 / 08:15 06:51:44
Run 9k 00:39:40 11:08:03 1716 305 72 7.42 / 08:04 20:28:05
Run 14k 00:40:14 11:48:18 1752 312 75 7.43 / 08:04 01:58:20
Run 18k 00:38:53 12:27:13 1763 315 74 7.1 / 08:26 15:23:55
Run 23k 00:43:24 13:10:38 1751 309 73 7.06 / 08:29 05:14:00
Run 28k 00:42:46 13:53:26 1753 310 73 7.05 / 08:30 23:13:28
Run 32k 00:42:27 14:35:54 1766 316 75 6.84 / 08:46 04:52:36
Run 37k 00:47:16 15:23:11 1752 313 75 6.77 / 08:51 15:59:53
Spotter 00:46:07 16:09:20 1749 311 75 6.72 / 08:55 12:39:22
Run 00:02:24 16:11:45 1746 310 75 6.72 / 08:55 17:35:07