6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Koos VAN JAARSVELD (#209)
Finished
GUN TIME:  16:10:38
Place
1771  OF 1892
Male
1476  OF 1564
25-29
141  OF 147

Swim 01:33:55 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:33:55 01:33:55 1720 1435 139 2.42 / 24:43 10:57:23

T1 00:09:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:03 01:43:00 1327 1122 113 - / - 06:43:08

Cycle 07:28:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:29:37 03:12:38 1269 1134 113 28.11 / 02:08 11:39:26
Bike 90k 02:04:39 05:17:19 1384 1227 122 25.19 / 02:22 22:47:27
Bike 132k 01:34:18 06:51:39 1338 1182 113 25.66 / 02:20 19:21:47
Bike 179.8 02:18:51 09:10:31 1358 1192 115 24.1 / 02:29 19:47:19
Bike 00:00:33 09:11:06 1361 1195 115 24.1 / 02:29 12:21:14

T2 00:10:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:05 09:21:12 1374 1145 112 - / - 14:38:00

Run 06:49:23 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:28 09:48:42 1205 1024 104 8.73 / 06:52 22:32:10
Run 9k 00:36:04 10:24:47 1305 1088 108 8.49 / 07:03 11:14:55
Run 14k 00:34:41 10:59:29 1332 1104 111 8.54 / 07:01 12:39:37
Run 18k 00:35:51 11:35:21 1406 1160 114 8.05 / 07:27 09:55:29
Run 23k 00:49:28 12:24:51 1592 1310 127 7.51 / 07:59 15:51:39
Run 28k 00:45:47 13:10:40 1663 1369 134 7.32 / 08:11 22:07:28
Run 32k 00:45:28 13:56:09 1711 1409 136 6.98 / 08:35 08:02:57
Run 37k 01:12:59 15:09:09 1833 1507 145 6.38 / 09:24 01:05:57
Spotter 00:58:29 16:07:40 1848 1523 146 6.18 / 09:42 05:27:48
Run 00:02:56 16:10:37 1854 1529 146 6.18 / 09:42 01:57:25