6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Heather PATON (#2090)
Finished
GUN TIME:  15:26:30
Place
1583  OF 1892
Female
248  OF 328
30-34
60  OF 78

Swim 01:29:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:29:49 01:29:49 1633 261 65 2.53 / 23:38 14:19:51

T1 00:08:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:34 01:38:24 1241 192 53 - / - 23:15:06

Cycle 08:05:09 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:38:25 03:16:50 1693 252 55 25.6 / 02:20 02:53:32
Bike 90k 02:11:46 05:28:38 1690 248 59 23.45 / 02:33 15:48:40
Bike 132k 01:47:02 07:15:41 1724 267 62 23.48 / 02:33 03:55:43
Bike 179.8 02:27:03 09:42:46 1693 257 61 22.27 / 02:41 03:32:48
Bike 00:00:49 09:43:35 1697 258 61 22.26 / 02:41 03:33:37

T2 00:07:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:08 09:50:45 901 137 34 - / - 17:10:47

Run 05:35:43 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:25 10:17:11 1039 154 42 9.08 / 06:36 05:00:33
Run 9k 00:33:16 10:50:29 1071 166 40 9.04 / 06:38 02:53:51
Run 14k 00:33:19 11:23:50 1122 189 49 9.02 / 06:38 18:33:52
Run 18k 00:31:48 11:55:39 1107 192 51 8.64 / 06:56 07:19:01
Run 23k 00:36:48 12:32:28 1096 194 50 8.53 / 07:01 04:22:30
Run 28k 00:42:27 13:14:56 1222 218 56 8.22 / 07:17 09:31:38
Run 32k 00:41:26 13:56:24 1325 236 59 7.81 / 07:40 04:39:46
Run 37k 00:41:11 14:37:37 1289 223 58 7.73 / 07:45 08:50:59
Spotter 00:45:53 15:23:31 1381 241 59 7.55 / 07:56 17:06:53
Run 00:02:57 15:26:29 1394 243 60 7.54 / 07:57 06:16:31