6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Heleen ROSSOUW (#2097)
Finished
GUN TIME:  12:53:37
Place
666  OF 1892
Female
80  OF 328
30-34
25  OF 78

Swim 01:13:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:13:59 01:13:59 768 102 30 3.08 / 19:28 14:44:01

T1 00:07:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:39 01:21:40 1033 153 42 - / - 23:58:22

Cycle 06:43:05 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:22:59 02:44:41 724 59 16 30.36 / 01:58 08:41:23
Bike 90k 01:53:53 04:38:35 901 75 22 27.42 / 02:11 23:41:57
Bike 132k 01:23:40 06:02:17 773 68 20 28.22 / 02:07 20:32:19
Bike 179.8 02:01:49 08:04:07 718 68 21 26.8 / 02:14 05:07:29
Bike 00:00:38 08:04:47 722 68 21 26.79 / 02:14 06:51:29

T2 00:05:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 08:10:47 648 99 25 - / - 01:27:29

Run 04:42:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:21 08:36:09 867 114 33 9.46 / 06:20 04:12:51
Run 9k 00:32:58 09:09:08 977 154 38 9.25 / 06:28 08:39:10
Run 14k 00:29:34 09:38:44 883 141 36 9.55 / 06:16 23:08:46
Run 18k 00:28:36 10:07:22 828 137 37 9.26 / 06:28 23:27:24
Run 23k 00:35:35 10:42:58 838 140 37 9.06 / 06:36 21:26:20
Run 28k 00:32:20 11:15:20 816 138 36 9.1 / 06:35 18:45:22
Run 32k 00:29:23 11:44:44 757 134 35 8.97 / 06:41 09:01:26
Run 37k 00:33:25 12:18:11 706 125 31 8.97 / 06:41 02:54:53
Spotter 00:33:25 12:51:37 716 124 32 8.95 / 06:42 03:44:59
Run 00:01:57 12:53:36 712 125 33 8.95 / 06:42 15:30:18