6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frankie SANJANA (#2098)
Finished
GUN TIME:  10:45:40
Place
87  OF 1892
Female
9  OF 328
30-34
2  OF 78

Swim 01:03:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:03:43 01:03:43 196 17 6 3.57 / 16:46 15:00:25

T1 00:03:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:26 01:07:10 127 25 8 - / - 07:43:52

Cycle 05:32:39 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:14:55 02:22:07 163 8 2 33.63 / 01:47 01:22:09
Bike 90k 01:29:51 03:51:59 91 6 1 32.76 / 01:49 22:18:41
Bike 132k 01:10:06 05:02:07 71 6 1 33.71 / 01:46 14:05:29
Bike 179.8 01:37:16 06:39:24 51 6 1 32.47 / 01:50 20:22:46
Bike 00:00:26 06:39:51 52 6 1 32.46 / 01:50 02:16:33

T2 00:03:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:37 06:43:29 144 26 7 - / - 12:43:31

Run 04:02:08 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:43 07:06:14 410 51 18 10.56 / 05:40 01:19:36
Run 9k 00:28:16 07:34:31 410 56 18 10.58 / 05:40 12:57:53
Run 14k 00:26:09 08:00:41 350 50 16 10.88 / 05:30 00:04:03
Run 18k 00:25:15 08:25:58 332 52 17 10.54 / 05:41 23:09:20
Run 23k 00:29:36 08:55:36 302 48 16 10.44 / 05:44 02:18:58
Run 28k 00:27:13 09:22:50 281 47 16 10.54 / 05:41 11:46:12
Run 32k 00:26:08 09:49:00 255 46 15 10.35 / 05:47 02:42:22
Run 37k 00:28:32 10:17:33 235 43 14 10.37 / 05:47 09:47:35
Spotter 00:26:35 10:44:10 229 41 12 10.44 / 05:44 03:47:32
Run 00:01:27 10:45:39 226 41 12 10.45 / 05:44 02:22:21