6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Amore STRAUSS (#2108)
Finished
GUN TIME:  13:35:45
Place
936  OF 1892
Female
125  OF 328
30-34
31  OF 78

Swim 01:15:32 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:15:32 01:15:32 871 121 36 3.01 / 19:52 19:05:34

T1 00:11:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:12 01:26:46 1626 271 65 - / - 01:26:48

Cycle 07:06:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:30:22 02:57:10 1316 143 36 27.88 / 02:09 01:07:12
Bike 90k 01:58:43 04:55:54 1251 127 35 25.82 / 02:19 10:39:16
Bike 132k 01:25:27 06:21:23 1068 107 30 26.88 / 02:13 02:38:05
Bike 179.8 02:11:09 08:32:33 1058 111 31 25.33 / 02:22 05:02:35
Bike 00:00:37 08:33:12 1060 111 31 25.32 / 02:22 09:43:14

T2 00:08:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:12 08:41:25 1090 172 46 - / - 16:38:07

Run 04:54:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:05 09:05:32 647 84 27 9.96 / 06:01 09:15:34
Run 9k 00:29:27 09:35:01 616 82 24 10.08 / 05:57 10:18:23
Run 14k 00:28:55 10:03:57 611 85 25 10.18 / 05:53 08:30:39
Run 18k 00:29:14 10:33:13 646 98 27 9.66 / 06:12 13:16:35
Run 23k 00:34:30 11:07:44 664 103 28 9.43 / 06:21 06:24:26
Run 28k 00:34:50 11:42:35 730 126 34 9.27 / 06:28 07:59:17
Run 32k 00:33:03 12:15:39 762 137 37 8.96 / 06:41 07:55:41
Run 37k 00:39:43 12:55:24 812 138 37 8.74 / 06:51 04:22:06
Spotter 00:38:10 13:33:35 888 146 38 8.6 / 06:58 18:20:17
Run 00:02:07 13:35:44 891 147 39 8.6 / 06:58 06:15:46