6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adri Van Den Heever (#2115)
Finished
GUN TIME:  15:05:31
Place
1493  OF 1892
Female
223  OF 328
30-34
54  OF 78

Swim 01:36:51 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:36:51 01:36:51 1765 294 70 2.35 / 25:29 04:20:13

T1 00:06:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:05 01:42:56 643 93 27 - / - 04:26:18

Cycle 07:55:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:30:54 03:13:51 1343 146 37 27.71 / 02:09 04:40:33
Bike 90k 02:06:13 05:20:06 1444 170 45 24.86 / 02:24 03:10:08
Bike 132k 01:45:34 07:05:42 1561 211 51 24.53 / 02:26 13:35:44
Bike 179.8 02:31:50 09:37:33 1607 232 54 22.73 / 02:38 12:27:35
Bike 00:00:59 09:38:33 1613 232 54 22.7 / 02:38 05:08:35

T2 00:13:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:13:37 09:52:12 1700 295 71 - / - 22:35:34

Run 05:13:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:45 10:21:58 1501 257 58 8.06 / 07:26 13:35:20
Run 9k 00:37:24 10:59:24 1508 266 62 8.03 / 07:27 14:29:26
Run 14k 00:34:03 11:33:28 1449 256 62 8.29 / 07:13 10:50:10
Run 18k 00:32:34 12:06:04 1393 246 61 8.06 / 07:26 00:56:06
Run 23k 00:35:49 12:41:54 1293 225 58 8.13 / 07:22 15:25:16
Run 28k 00:35:02 13:16:57 1236 219 57 8.2 / 07:18 08:00:19
Run 32k 00:34:33 13:51:32 1207 212 54 8.02 / 07:28 02:34:54
Run 37k 00:36:47 14:28:20 1138 204 51 8.03 / 07:27 17:31:42
Spotter 00:35:05 15:03:27 1112 196 50 8.07 / 07:25 07:46:49
Run 00:02:01 15:05:30 1109 196 50 8.08 / 07:25 18:52:12