Ironman South Africa (2014)
Liz VERHEYDEN (#2117)
Finished
GUN TIME:
12:08:27
Place
406
OF
1892
Female
52
OF
328
30-34
19
OF
78
Swim 01:09:26 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:09:26 | 01:09:26 | 476 | 57 | 18 | 3.28 / 18:16 | 05:56:08 |
T1 00:04:29 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:29 | 01:13:56 | 297 | 45 | 16 | - / - | 22:53:58 |
Cycle 06:46:42 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 04:42:58 | 05:56:56 | 1850 | 326 | 77 | 8.9 / 06:44 | 14:20:18 |
Bike 90k | 00:33:14 | 04:33:30 | 978 | 87 | 25 | 27.06 / 02:13 | 04:56:52 |
Bike 132k | 01:23:24 | 05:56:56 | 826 | 79 | 25 | 27.98 / 02:08 | 14:20:18 |
Bike 179.8 | 02:03:06 | 08:00:03 | 780 | 73 | 22 | 26.56 / 02:15 | 07:26:45 |
Bike | 00:00:35 | 08:00:41 | 784 | 74 | 22 | 26.55 / 02:15 | 15:00:41 |
T2 00:05:10 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:10 | 08:05:51 | 463 | 71 | 21 | - / - | 20:12:33 |
Run 04:02:34 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:33 | 08:26:25 | 138 | 15 | 4 | 11.67 / 05:08 | 20:46:27 |
Run 9k | 00:24:56 | 08:51:23 | 132 | 15 | 4 | 11.86 / 05:03 | 09:04:45 |
Run 14k | 00:25:17 | 09:16:42 | 156 | 21 | 7 | 11.85 / 05:03 | 20:26:44 |
Run 18k | 00:24:43 | 09:41:26 | 166 | 24 | 8 | 11.3 / 05:18 | 03:31:28 |
Run 23k | 00:28:39 | 10:10:07 | 176 | 27 | 9 | 11.1 / 05:24 | 08:13:29 |
Run 28k | 00:28:05 | 10:38:13 | 180 | 29 | 9 | 11.02 / 05:26 | 08:01:35 |
Run 32k | 00:28:33 | 11:06:47 | 198 | 34 | 11 | 10.61 / 05:39 | 11:20:09 |
Run 37k | 00:31:48 | 11:38:37 | 225 | 40 | 12 | 10.43 / 05:44 | 23:41:59 |
Spotter | 00:28:14 | 12:06:52 | 233 | 42 | 13 | 10.43 / 05:45 | 03:00:14 |
Run | 00:01:33 | 12:08:26 | 229 | 42 | 13 | 10.43 / 05:44 | 04:05:08 |
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