6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jennifer WARD (#2120)
Finished
GUN TIME:  11:44:44
Place
269  OF 1892
Female
32  OF 328
30-34
10  OF 78

Swim 01:07:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:07:43 01:07:43 390 42 12 3.36 / 17:49 12:41:05

T1 00:03:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:17 01:11:02 102 23 7 - / - 09:07:44

Cycle 05:54:32 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:16:56 02:27:59 265 18 5 32.75 / 01:49 16:24:41
Bike 90k 01:40:15 04:08:16 293 21 6 30.46 / 01:58 05:18:18
Bike 132k 01:12:41 05:20:58 203 16 4 31.68 / 01:53 12:07:40
Bike 179.8 01:44:03 07:05:03 155 12 4 30.47 / 01:58 09:51:45
Bike 00:00:31 07:05:35 157 12 4 30.46 / 01:58 11:08:57

T2 00:03:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:04 07:08:41 68 13 2 - / - 07:25:23

Run 04:36:00 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:41 07:31:24 404 50 17 10.57 / 05:40 15:54:46
Run 9k 00:27:36 07:59:01 363 51 17 10.73 / 05:35 07:22:23
Run 14k 00:27:02 08:26:05 360 52 17 10.85 / 05:31 13:46:07
Run 18k 00:25:02 08:51:08 328 51 16 10.54 / 05:41 21:44:30
Run 23k 00:30:16 09:21:25 322 52 17 10.39 / 05:46 13:21:27
Run 28k 00:39:26 10:00:53 511 83 22 9.75 / 06:08 17:44:15
Run 32k 00:30:54 10:31:49 516 87 22 9.45 / 06:20 15:18:31
Run 37k 00:38:23 11:10:13 596 102 27 9.19 / 06:31 19:43:35
Spotter 00:32:29 11:42:43 610 103 27 9.17 / 06:32 11:12:45
Run 00:01:58 11:44:43 605 103 27 9.17 / 06:32 19:28:05