6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karien DE KOCK (#2139)
Finished
GUN TIME:  15:33:47
Place
1626  OF 1892
Female
259  OF 328
35-39
50  OF 63

Swim 01:50:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:50:11 01:50:11 1859 326 63 2.06 / 28:59 18:43:33

T1 00:12:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:33 02:02:46 1713 289 56 - / - 00:06:08

Cycle 07:53:21 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:34:49 03:37:36 1560 203 42 26.57 / 02:15 02:14:18
Bike 90k 02:09:58 05:47:36 1600 215 44 24.01 / 02:29 19:37:38
Bike 132k 01:41:26 07:29:03 1605 229 45 24.27 / 02:28 10:05:45
Bike 179.8 02:26:23 09:55:27 1592 229 47 22.82 / 02:37 07:35:29
Bike 00:00:40 09:56:08 1594 228 47 22.81 / 02:37 12:12:50

T2 00:10:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:04 10:06:14 1373 229 42 - / - 14:56:16

Run 05:27:30 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:36 10:33:52 1229 187 32 8.69 / 06:54 01:17:14
Run 9k 00:32:45 11:06:39 1110 181 30 8.94 / 06:42 21:00:01
Run 14k 00:33:12 11:39:52 1153 193 33 8.97 / 06:41 09:56:34
Run 18k 00:32:50 12:12:43 1163 203 35 8.53 / 07:01 11:29:25
Run 23k 00:38:07 12:50:51 1158 208 37 8.38 / 07:09 19:47:33
Run 28k 00:40:18 13:31:11 1239 220 40 8.19 / 07:19 14:27:53
Run 32k 00:35:44 14:06:56 1220 216 40 7.97 / 07:31 14:16:58
Run 37k 00:41:30 14:48:28 1226 214 41 7.86 / 07:37 10:05:10
Spotter 00:42:35 15:31:04 1282 218 42 7.73 / 07:45 18:21:06
Run 00:02:41 15:33:46 1286 219 42 7.73 / 07:45 17:43:48