Ironman South Africa (2014)
Ronelle ERNST (#2146)
Finished
GUN TIME:
14:58:57
Place
1466
OF
1892
Female
216
OF
328
35-39
43
OF
63
Swim 01:32:26 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:32:26 | 01:32:26 | 1685 | 273 | 53 | 2.46 / 24:19 | 07:29:08 |
T1 00:11:39 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:39 | 01:44:07 | 1658 | 280 | 54 | - / - | 09:54:09 |
Cycle 08:11:54 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:42:18 | 03:26:27 | 1785 | 299 | 58 | 24.63 / 02:26 | 21:29:49 |
Bike 90k | 02:14:59 | 05:41:27 | 1777 | 281 | 55 | 22.75 / 02:38 | 12:01:29 |
Bike 132k | 01:44:05 | 07:25:34 | 1760 | 280 | 56 | 23.19 / 02:35 | 14:32:16 |
Bike 179.8 | 02:29:53 | 09:55:28 | 1746 | 275 | 56 | 21.95 / 02:43 | 19:38:50 |
Bike | 00:00:32 | 09:56:02 | 1747 | 274 | 55 | 21.95 / 02:43 | 23:02:44 |
T2 00:09:18 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:18 | 10:05:22 | 1257 | 216 | 39 | - / - | 02:32:04 |
Run 04:53:33 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:01 | 10:31:24 | 981 | 139 | 21 | 9.22 / 06:30 | 15:28:06 |
Run 9k | 00:31:57 | 11:03:23 | 946 | 147 | 25 | 9.3 / 06:26 | 23:06:45 |
Run 14k | 00:30:30 | 11:33:54 | 912 | 148 | 25 | 9.48 / 06:19 | 04:23:56 |
Run 18k | 00:29:48 | 12:03:43 | 893 | 152 | 26 | 9.12 / 06:34 | 06:57:05 |
Run 23k | 00:35:11 | 12:38:55 | 879 | 146 | 26 | 8.98 / 06:40 | 14:55:37 |
Run 28k | 00:33:36 | 13:12:33 | 878 | 147 | 26 | 8.97 / 06:41 | 22:15:55 |
Run 32k | 00:32:17 | 13:44:51 | 862 | 145 | 26 | 8.74 / 06:51 | 01:28:13 |
Run 37k | 00:37:02 | 14:21:56 | 854 | 145 | 26 | 8.65 / 06:55 | 21:21:56 |
Spotter | 00:35:05 | 14:57:01 | 881 | 144 | 26 | 8.62 / 06:57 | 03:47:03 |
Run | 00:01:54 | 14:58:56 | 877 | 145 | 27 | 8.62 / 06:57 | 19:32:18 |
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