6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ronelle ERNST (#2146)
Finished
GUN TIME:  14:58:57
Place
1466  OF 1892
Female
216  OF 328
35-39
43  OF 63

Swim 01:32:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:32:26 01:32:26 1685 273 53 2.46 / 24:19 07:29:08

T1 00:11:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:39 01:44:07 1658 280 54 - / - 09:54:09

Cycle 08:11:54 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:42:18 03:26:27 1785 299 58 24.63 / 02:26 21:29:49
Bike 90k 02:14:59 05:41:27 1777 281 55 22.75 / 02:38 12:01:29
Bike 132k 01:44:05 07:25:34 1760 280 56 23.19 / 02:35 14:32:16
Bike 179.8 02:29:53 09:55:28 1746 275 56 21.95 / 02:43 19:38:50
Bike 00:00:32 09:56:02 1747 274 55 21.95 / 02:43 23:02:44

T2 00:09:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:18 10:05:22 1257 216 39 - / - 02:32:04

Run 04:53:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:01 10:31:24 981 139 21 9.22 / 06:30 15:28:06
Run 9k 00:31:57 11:03:23 946 147 25 9.3 / 06:26 23:06:45
Run 14k 00:30:30 11:33:54 912 148 25 9.48 / 06:19 04:23:56
Run 18k 00:29:48 12:03:43 893 152 26 9.12 / 06:34 06:57:05
Run 23k 00:35:11 12:38:55 879 146 26 8.98 / 06:40 14:55:37
Run 28k 00:33:36 13:12:33 878 147 26 8.97 / 06:41 22:15:55
Run 32k 00:32:17 13:44:51 862 145 26 8.74 / 06:51 01:28:13
Run 37k 00:37:02 14:21:56 854 145 26 8.65 / 06:55 21:21:56
Spotter 00:35:05 14:57:01 881 144 26 8.62 / 06:57 03:47:03
Run 00:01:54 14:58:56 877 145 27 8.62 / 06:57 19:32:18