6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karla KIK (#2155)
Finished
GUN TIME:  12:59:56
Place
721  OF 1892
Female
87  OF 328
35-39
16  OF 63

Swim 01:06:01 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:06:01 01:06:01 300 35 3 3.45 / 17:22 19:56:03

T1 00:06:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:49 01:12:51 836 117 18 - / - 05:12:53

Cycle 07:21:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:29:13 02:42:05 1245 131 24 28.24 / 02:07 23:25:27
Bike 90k 01:59:42 04:41:49 1247 126 21 25.84 / 02:19 23:58:31
Bike 132k 01:36:47 06:18:38 1292 145 29 25.9 / 02:18 20:55:20
Bike 179.8 02:15:03 08:33:42 1260 140 27 24.47 / 02:27 18:07:04
Bike 00:00:35 08:34:18 1263 140 27 24.46 / 02:27 02:37:40

T2 00:06:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:09 08:40:29 694 104 17 - / - 06:17:11

Run 04:19:24 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:13 09:03:44 484 59 11 10.33 / 05:48 03:43:46
Run 9k 00:29:57 09:33:43 588 78 16 10.14 / 05:54 13:03:45
Run 14k 00:28:54 10:02:38 593 83 15 10.22 / 05:52 09:39:20
Run 18k 00:28:11 10:30:50 577 85 14 9.78 / 06:07 11:07:32
Run 23k 00:31:17 11:02:09 530 82 13 9.74 / 06:09 23:58:51
Run 28k 00:28:41 11:30:52 463 75 11 9.86 / 06:05 17:54:14
Run 32k 00:27:08 11:58:02 426 71 10 9.72 / 06:10 07:08:04
Run 37k 00:30:40 12:28:43 394 67 10 9.72 / 06:10 12:05:25
Spotter 00:29:34 12:58:19 399 65 9 9.75 / 06:09 06:38:21
Run 00:01:34 12:59:55 393 65 9 9.76 / 06:08 13:36:37