6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nerine LOOCK (#2160)
Finished
GUN TIME:  13:47:48
Place
1017  OF 1892
Female
138  OF 328
35-39
25  OF 63

Swim 01:32:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:32:58 01:32:58 1696 276 55 2.45 / 24:27 06:43:00

T1 00:07:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:42 01:40:41 1050 156 27 - / - 22:30:43

Cycle 07:20:40 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:29:07 03:09:50 1241 129 22 28.27 / 02:07 17:39:52
Bike 90k 02:00:04 05:09:55 1255 130 23 25.81 / 02:19 01:49:57
Bike 132k 01:31:13 06:41:10 1182 124 19 26.36 / 02:16 20:21:12
Bike 179.8 02:19:22 09:00:33 1252 138 26 24.52 / 02:26 10:10:35
Bike 00:00:48 09:01:23 1256 138 26 24.5 / 02:26 02:18:05

T2 00:09:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:22 09:10:47 1264 218 41 - / - 11:34:09

Run 04:36:59 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:55 09:38:43 1275 197 36 8.59 / 06:58 18:55:25
Run 9k 00:32:27 10:11:12 1111 182 31 8.93 / 06:42 15:41:14
Run 14k 00:30:31 10:41:44 1040 170 29 9.23 / 06:29 14:51:46
Run 18k 00:29:11 11:10:56 965 159 27 8.98 / 06:40 10:47:38
Run 23k 00:32:35 11:43:33 856 142 25 9.03 / 06:38 17:26:55
Run 28k 00:30:45 12:14:20 790 135 24 9.15 / 06:33 13:51:02
Run 32k 00:29:59 12:44:21 749 133 24 8.99 / 06:40 17:04:23
Run 37k 00:31:55 13:16:17 668 117 20 9.04 / 06:38 11:06:19
Spotter 00:29:39 13:45:57 632 107 19 9.13 / 06:34 02:09:19
Run 00:01:48 13:47:47 627 106 19 9.14 / 06:33 01:54:29