6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Janice NIEUWOUDT (#2172)
Finished
GUN TIME:  14:48:51
Place
1405  OF 1892
Female
205  OF 328
35-39
40  OF 63

Swim 01:15:07 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:15:07 01:15:07 851 117 27 3.03 / 19:46 00:05:09

T1 00:09:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:06 01:24:14 1340 208 43 - / - 06:34:16

Cycle 07:53:13 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:35:15 02:59:31 1583 212 45 26.45 / 02:16 04:09:33
Bike 90k 02:12:41 05:12:13 1661 238 48 23.68 / 02:31 07:12:15
Bike 132k 01:38:20 06:50:35 1606 230 46 24.27 / 02:28 18:57:17
Bike 179.8 02:26:16 09:16:53 1589 228 46 22.82 / 02:37 23:53:35
Bike 00:00:35 09:17:29 1592 227 46 22.82 / 02:37 04:34:11

T2 00:08:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:10 09:25:40 1086 170 29 - / - 19:45:42

Run 05:23:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:33 09:55:14 1476 249 49 8.12 / 07:23 01:58:36
Run 9k 00:37:01 10:32:16 1482 259 51 8.1 / 07:23 05:15:38
Run 14k 00:34:04 11:06:22 1423 247 49 8.34 / 07:11 09:29:44
Run 18k 00:32:42 11:39:05 1379 243 47 8.09 / 07:24 11:52:27
Run 23k 00:39:48 12:18:54 1374 239 46 7.96 / 07:31 09:55:36
Run 28k 00:34:41 12:53:37 1305 230 41 8.07 / 07:25 22:00:19
Run 32k 00:34:17 13:27:55 1257 224 41 7.92 / 07:34 08:31:17
Run 37k 00:41:40 14:09:37 1247 216 42 7.81 / 07:40 10:32:59
Spotter 00:37:27 14:47:05 1237 214 40 7.82 / 07:40 15:37:07
Run 00:01:44 14:48:50 1236 214 40 7.83 / 07:39 20:45:32