6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adri VAN DER WESTHUIZEN (#2194)
Finished
GUN TIME:  15:15:01
Place
1531  OF 1892
Female
230  OF 328
35-39
47  OF 63

Swim 01:23:31 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:23:31 01:23:31 1368 198 43 2.72 / 21:58 05:10:13

T1 00:11:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:43 01:35:15 1663 281 55 - / - 21:15:17

Cycle 08:13:19 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:41:07 03:16:24 1761 288 56 24.92 / 02:24 02:53:06
Bike 90k 02:16:38 05:33:03 1782 284 57 22.7 / 02:38 11:43:05
Bike 132k 01:44:03 07:17:08 1767 283 57 23.16 / 02:35 04:33:50
Bike 179.8 02:30:33 09:47:43 1757 279 58 21.9 / 02:44 23:41:05
Bike 00:00:51 09:48:36 1760 279 58 21.89 / 02:44 22:28:38

T2 00:11:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:36 10:00:13 1553 270 54 - / - 00:03:35

Run 05:14:46 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:03 10:30:17 1529 264 55 7.98 / 07:30 16:16:59
Run 9k 00:36:58 11:07:17 1502 264 53 8.05 / 07:26 11:50:39
Run 14k 00:32:54 11:40:12 1396 243 46 8.4 / 07:08 06:43:34
Run 18k 00:33:22 12:13:34 1376 242 46 8.1 / 07:24 07:16:56
Run 23k 00:39:28 12:53:05 1362 236 44 7.98 / 07:30 19:53:05
Run 28k 00:36:37 13:29:42 1329 233 43 8.02 / 07:28 11:46:24
Run 32k 00:33:40 14:03:24 1278 229 42 7.89 / 07:35 08:40:06
Run 37k 00:37:10 14:40:36 1195 210 40 7.91 / 07:34 04:30:38
Spotter 00:32:38 15:13:15 1137 200 37 8.03 / 07:28 10:56:37
Run 00:01:43 15:15:00 1134 200 37 8.04 / 07:27 02:25:02