Ironman South Africa (2014)
Adri VAN DER WESTHUIZEN (#2194)
Finished
GUN TIME:
15:15:01
Place
1531
OF
1892
Female
230
OF
328
35-39
47
OF
63
Swim 01:23:31 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:23:31 | 01:23:31 | 1368 | 198 | 43 | 2.72 / 21:58 | 05:10:13 |
T1 00:11:43 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:43 | 01:35:15 | 1663 | 281 | 55 | - / - | 21:15:17 |
Cycle 08:13:19 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:41:07 | 03:16:24 | 1761 | 288 | 56 | 24.92 / 02:24 | 02:53:06 |
Bike 90k | 02:16:38 | 05:33:03 | 1782 | 284 | 57 | 22.7 / 02:38 | 11:43:05 |
Bike 132k | 01:44:03 | 07:17:08 | 1767 | 283 | 57 | 23.16 / 02:35 | 04:33:50 |
Bike 179.8 | 02:30:33 | 09:47:43 | 1757 | 279 | 58 | 21.9 / 02:44 | 23:41:05 |
Bike | 00:00:51 | 09:48:36 | 1760 | 279 | 58 | 21.89 / 02:44 | 22:28:38 |
T2 00:11:36 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:36 | 10:00:13 | 1553 | 270 | 54 | - / - | 00:03:35 |
Run 05:14:46 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:03 | 10:30:17 | 1529 | 264 | 55 | 7.98 / 07:30 | 16:16:59 |
Run 9k | 00:36:58 | 11:07:17 | 1502 | 264 | 53 | 8.05 / 07:26 | 11:50:39 |
Run 14k | 00:32:54 | 11:40:12 | 1396 | 243 | 46 | 8.4 / 07:08 | 06:43:34 |
Run 18k | 00:33:22 | 12:13:34 | 1376 | 242 | 46 | 8.1 / 07:24 | 07:16:56 |
Run 23k | 00:39:28 | 12:53:05 | 1362 | 236 | 44 | 7.98 / 07:30 | 19:53:05 |
Run 28k | 00:36:37 | 13:29:42 | 1329 | 233 | 43 | 8.02 / 07:28 | 11:46:24 |
Run 32k | 00:33:40 | 14:03:24 | 1278 | 229 | 42 | 7.89 / 07:35 | 08:40:06 |
Run 37k | 00:37:10 | 14:40:36 | 1195 | 210 | 40 | 7.91 / 07:34 | 04:30:38 |
Spotter | 00:32:38 | 15:13:15 | 1137 | 200 | 37 | 8.03 / 07:28 | 10:56:37 |
Run | 00:01:43 | 15:15:00 | 1134 | 200 | 37 | 8.04 / 07:27 | 02:25:02 |
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