6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lindsy BOLUS (#2210)
Finished
GUN TIME:  13:56:25
Place
1084  OF 1892
Female
150  OF 328
40-44
23  OF 60

Swim 01:24:34 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:24:34 01:24:34 1425 208 33 2.69 / 22:15 10:44:36

T1 00:13:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:30 01:38:06 1769 303 53 - / - 00:34:48

Cycle 07:30:39 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:31:05 03:09:12 1356 148 21 27.66 / 02:10 22:25:54
Bike 90k 02:06:49 05:16:02 1460 173 27 24.77 / 02:25 14:36:04
Bike 132k 01:30:41 06:46:44 1337 156 22 25.66 / 02:20 11:50:06
Bike 179.8 02:21:20 09:08:06 1374 168 27 23.97 / 02:30 02:04:48
Bike 00:00:38 09:08:46 1377 168 27 23.96 / 02:30 14:55:28

T2 00:09:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:27 09:18:14 1280 221 34 - / - 14:21:36

Run 04:38:08 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:57 09:44:13 971 138 25 9.24 / 06:29 11:20:55
Run 9k 00:32:05 10:16:20 952 149 27 9.29 / 06:27 03:39:42
Run 14k 00:30:34 10:46:55 921 150 28 9.47 / 06:19 05:03:37
Run 18k 00:29:57 11:16:53 902 154 28 9.1 / 06:35 09:53:35
Run 23k 00:33:12 11:50:07 827 139 25 9.08 / 06:36 14:36:49
Run 28k 00:31:11 12:21:19 781 134 23 9.17 / 06:32 01:24:41
Run 32k 00:30:15 12:51:36 744 131 23 8.99 / 06:40 10:48:18
Run 37k 00:33:47 13:25:24 699 122 21 8.98 / 06:40 12:02:06
Spotter 00:29:13 13:54:38 655 113 19 9.09 / 06:35 01:18:00
Run 00:01:44 13:56:24 652 113 19 9.1 / 06:35 01:59:46