Ironman South Africa (2014)
Adele COWLEY (#2216)
Finished
GUN TIME:
15:55:32
Place
1726
OF
1892
Female
285
OF
328
40-44
52
OF
60
Swim 01:22:36 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:22:36 | 01:22:36 | 1321 | 193 | 25 | 2.76 / 21:44 | 07:32:38 |
T1 00:08:18 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:18 | 01:30:55 | 1195 | 187 | 25 | - / - | 21:10:57 |
Cycle 08:25:51 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:32:23 | 03:03:20 | 1439 | 170 | 26 | 27.27 / 02:11 | 17:06:42 |
Bike 90k | 02:00:18 | 05:03:39 | 1348 | 149 | 22 | 25.38 / 02:21 | 10:07:01 |
Bike 132k | 01:50:41 | 06:54:22 | 1569 | 214 | 37 | 24.48 / 02:27 | 07:17:44 |
Bike 179.8 | 03:01:47 | 09:56:11 | 1814 | 299 | 52 | 21.35 / 02:48 | 07:22:53 |
Bike | 00:00:35 | 09:56:48 | 1817 | 299 | 52 | 21.34 / 02:48 | 07:10:10 |
T2 00:08:51 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:51 | 10:05:40 | 1186 | 198 | 30 | - / - | 13:29:02 |
Run 05:49:49 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:14 | 10:36:56 | 1634 | 286 | 53 | 7.68 / 07:48 | 12:46:58 |
Run 9k | 00:39:00 | 11:15:58 | 1648 | 292 | 55 | 7.68 / 07:48 | 03:32:40 |
Run 14k | 00:35:03 | 11:51:02 | 1590 | 285 | 54 | 7.97 / 07:31 | 19:14:24 |
Run 18k | 00:36:26 | 12:27:30 | 1604 | 285 | 52 | 7.61 / 07:52 | 17:57:32 |
Run 23k | 00:39:26 | 13:06:57 | 1551 | 276 | 52 | 7.61 / 07:52 | 08:56:59 |
Run 28k | 00:40:56 | 13:47:55 | 1561 | 276 | 53 | 7.55 / 07:56 | 14:01:17 |
Run 32k | 00:39:27 | 14:27:23 | 1569 | 278 | 53 | 7.33 / 08:10 | 15:44:05 |
Run 37k | 00:42:20 | 15:09:45 | 1542 | 273 | 51 | 7.3 / 08:13 | 22:29:47 |
Spotter | 00:43:36 | 15:53:22 | 1550 | 274 | 52 | 7.23 / 08:17 | 06:36:44 |
Run | 00:02:08 | 15:55:31 | 1552 | 274 | 52 | 7.23 / 08:17 | 06:48:53 |
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