6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mandy HAWTHORNE (#2230)
Finished
GUN TIME:  15:09:06
Place
1509  OF 1892
Female
227  OF 328
40-44
37  OF 60

Swim 01:36:20 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:36:20 01:36:20 1759 293 51 2.36 / 25:21 10:23:02

T1 00:11:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:24 01:47:46 1641 275 49 - / - 03:04:28

Cycle 07:56:34 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:42:46 03:30:34 1794 304 55 24.51 / 02:26 14:03:56
Bike 90k 02:16:28 05:47:04 1797 290 53 22.56 / 02:39 22:37:06
Bike 132k 01:31:55 07:19:00 1667 250 42 23.91 / 02:30 10:19:02
Bike 179.8 02:24:51 09:43:53 1621 236 40 22.65 / 02:38 12:27:15
Bike 00:00:28 09:44:22 1621 234 39 22.66 / 02:38 10:54:24

T2 00:09:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:03 09:53:26 1206 203 31 - / - 18:40:08

Run 05:15:37 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:31 10:20:59 1216 183 30 8.72 / 06:52 01:47:41
Run 9k 00:32:43 10:53:43 1100 175 31 8.96 / 06:41 09:20:25
Run 14k 00:31:22 11:25:07 1068 176 31 9.16 / 06:32 14:58:29
Run 18k 00:29:54 11:55:02 1012 168 30 8.88 / 06:45 12:51:44
Run 23k 00:33:48 12:28:51 931 156 28 8.88 / 06:45 14:18:53
Run 28k 00:35:18 13:04:11 952 160 27 8.8 / 06:48 08:30:53
Run 32k 00:33:57 13:38:10 955 161 27 8.54 / 07:01 04:21:32
Run 37k 00:42:05 14:20:16 1002 174 30 8.32 / 07:12 00:53:38
Spotter 00:46:31 15:06:49 1139 201 35 8.02 / 07:28 16:56:51
Run 00:02:14 15:09:05 1143 201 35 8.02 / 07:28 18:42:27