6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mia HOUGH (#2234)
Finished
GUN TIME:  15:18:19
Place
1550  OF 1892
Female
236  OF 328
40-44
40  OF 60

Swim 01:27:41 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:27:41 01:27:41 1573 245 42 2.59 / 23:04 03:41:03

T1 00:10:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:24 01:38:07 1541 250 45 - / - 03:34:49

Cycle 08:31:40 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:44:56 03:23:04 1808 314 57 24.01 / 02:29 01:59:46
Bike 90k 02:21:53 05:44:59 1842 309 55 21.87 / 02:44 05:55:01
Bike 132k 01:46:47 07:31:47 1832 308 55 22.39 / 02:40 07:58:29
Bike 179.8 02:37:12 10:09:01 1833 311 57 21.11 / 02:50 21:25:43
Bike 00:00:46 10:09:49 1836 311 57 21.1 / 02:50 01:39:51

T2 00:10:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:12 10:20:02 1394 231 38 - / - 09:46:44

Run 04:58:15 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:51 10:47:55 1262 194 32 8.61 / 06:57 14:44:37
Run 9k 00:34:14 11:22:10 1207 196 33 8.69 / 06:54 22:32:12
Run 14k 00:32:46 11:54:58 1199 201 34 8.85 / 06:46 13:28:20
Run 18k 00:30:38 12:25:37 1133 198 34 8.6 / 06:58 13:22:19
Run 23k 00:34:50 13:00:28 1061 187 32 8.6 / 06:58 06:40:30
Run 28k 00:33:37 13:34:06 1022 178 30 8.65 / 06:55 21:30:48
Run 32k 00:32:02 14:06:10 979 171 31 8.49 / 07:03 16:56:12
Run 37k 00:36:23 14:42:34 949 161 26 8.45 / 07:05 04:52:36
Spotter 00:33:59 15:16:35 943 160 27 8.47 / 07:04 16:03:17
Run 00:01:42 15:18:18 937 160 27 8.48 / 07:04 23:15:00