6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lauren KENNEDY (#2236)
Finished
GUN TIME:  12:38:12
Place
581  OF 1892
Female
73  OF 328
40-44
10  OF 60

Swim 01:13:32 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:13:32 01:13:32 741 94 11 3.1 / 19:21 09:10:14

T1 00:06:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:02 01:19:35 642 92 13 - / - 21:36:17

Cycle 07:21:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:28:19 02:47:56 1174 120 15 28.53 / 02:06 23:37:58
Bike 90k 02:03:40 04:51:37 1329 142 21 25.46 / 02:21 08:34:59
Bike 132k 01:38:45 06:30:24 1380 167 25 25.48 / 02:21 03:20:26
Bike 179.8 02:10:25 08:40:50 1264 141 19 24.44 / 02:27 00:30:52
Bike 00:00:41 08:41:33 1268 142 19 24.43 / 02:27 16:11:35

T2 00:07:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:40 08:49:15 994 155 19 - / - 20:42:37

Run 03:48:55 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:56 09:12:12 444 57 7 10.46 / 05:44 03:15:34
Run 9k 00:25:54 09:38:08 282 35 5 11.04 / 05:25 12:41:30
Run 14k 00:25:21 10:03:31 253 31 5 11.31 / 05:18 20:06:53
Run 18k 00:24:37 10:28:09 237 31 5 10.92 / 05:29 03:04:51
Run 23k 00:27:04 10:55:15 197 30 5 10.95 / 05:28 10:51:57
Run 28k 00:24:58 11:20:14 166 28 5 11.12 / 05:23 15:23:36
Run 32k 00:25:01 11:45:17 154 26 5 10.9 / 05:30 10:55:19
Run 37k 00:27:31 12:12:49 136 24 5 10.9 / 05:30 17:16:11
Spotter 00:23:58 12:36:49 124 21 5 11.04 / 05:25 17:26:51
Run 00:01:20 12:38:11 121 21 5 11.06 / 05:25 08:01:33