6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Salem ABDULLA (#224)
Finished
GUN TIME:  14:29:07
Place
1295  OF 1892
Male
1111  OF 1564
30-34
211  OF 284

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:25:45 01:25:45 1484 1258 242 2.65 / 22:34 16:12:33

T1 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 01:32:02 704 606 120 - / - 21:38:50

Cycle 07:03:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:35:07 03:07:11 1574 1366 259 26.49 / 02:15 21:50:39
Bike 90k 01:51:58 04:59:10 1189 1070 212 26.07 / 02:18 04:02:38
Bike 132k 01:23:09 06:22:20 981 886 170 27.28 / 02:11 16:25:48
Bike 179.8 02:12:15 08:34:36 1002 901 175 25.53 / 02:21 05:04:44
Bike 00:00:36 08:35:14 1002 902 175 25.52 / 02:21 01:52:02

T2 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 08:42:28 914 774 138 - / - 17:42:36

Run 05:46:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:24 09:08:53 1038 885 162 9.08 / 06:36 20:19:01
Run 9k 00:28:52 09:37:47 741 638 117 9.76 / 06:08 03:34:35
Run 14k 00:28:23 10:06:11 673 580 104 10.03 / 05:58 10:22:59
Run 18k 00:31:44 10:37:57 783 657 118 9.35 / 06:24 23:38:05
Run 23k 00:41:22 11:19:21 979 812 150 8.79 / 06:49 01:29:29
Run 28k 00:41:51 12:01:13 1109 910 170 8.45 / 07:05 13:51:21
Run 32k 00:39:52 12:41:06 1191 981 182 8.04 / 07:27 10:51:14
Run 37k 00:53:16 13:34:22 1365 1124 210 7.6 / 07:53 11:44:30
Spotter 00:52:45 14:27:09 1526 1259 228 7.29 / 08:13 18:37:17
Run 00:01:56 14:29:06 1526 1258 227 7.3 / 08:12 23:39:14