6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alicja MEDAK (#2244)
Finished
GUN TIME:  11:20:03
Place
185  OF 1892
Female
21  OF 328
40-44
3  OF 60

Swim 01:16:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:16:16 01:16:16 922 131 17 2.98 / 20:04 11:32:58

T1 00:04:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:21 01:20:38 271 42 4 - / - 06:07:20

Cycle 06:16:06 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:21:50 02:42:30 641 47 7 30.79 / 01:56 03:25:52
Bike 90k 01:40:57 04:23:28 456 33 8 29.53 / 02:01 21:06:50
Bike 132k 01:19:10 05:42:40 389 29 6 30.22 / 01:59 22:19:22
Bike 179.8 01:53:29 07:36:10 357 30 6 28.72 / 02:05 07:59:32
Bike 00:00:33 07:36:45 358 30 6 28.71 / 02:05 12:33:27

T2 00:04:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 07:41:31 379 54 9 - / - 20:48:13

Run 03:38:29 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:02 08:02:35 190 23 2 11.4 / 05:15 09:35:57
Run 9k 00:25:03 08:27:39 159 21 3 11.71 / 05:07 19:21:01
Run 14k 00:24:23 08:52:03 148 20 4 11.91 / 05:02 05:35:25
Run 18k 00:22:39 09:14:44 122 19 4 11.58 / 05:10 04:38:06
Run 23k 00:26:04 09:40:49 114 17 3 11.56 / 05:11 20:10:51
Run 28k 00:24:08 10:04:58 99 16 3 11.71 / 05:07 16:15:00
Run 32k 00:23:33 10:28:33 85 15 3 11.49 / 05:13 12:31:55
Run 37k 00:26:51 10:55:26 79 13 2 11.44 / 05:14 04:32:08
Spotter 00:23:14 11:18:42 74 12 3 11.57 / 05:10 22:15:24
Run 00:01:18 11:20:02 71 11 2 11.58 / 05:10 16:40:04