6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nadja PAYNE (#2251)
Finished
GUN TIME:  15:07:37
Place
1502  OF 1892
Female
226  OF 328
40-44
36  OF 60

Swim 01:23:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:23:26 01:23:26 1362 196 28 2.73 / 21:57 06:56:48

T1 00:14:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:53 01:38:20 1821 313 54 - / - 00:08:22

Cycle 08:42:09 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:46:01 03:24:23 1813 318 58 23.76 / 02:31 22:34:25
Bike 90k 02:24:10 05:48:34 1851 317 57 21.58 / 02:46 07:25:16
Bike 132k 01:50:24 07:38:59 1853 319 58 21.96 / 02:43 03:55:41
Bike 179.8 02:41:01 10:20:01 1859 322 60 20.67 / 02:54 09:36:43
Bike 00:00:29 10:20:31 1862 322 60 20.68 / 02:54 07:50:33

T2 00:13:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:20 10:33:53 1686 291 51 - / - 04:03:55

Run 04:33:41 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:00 11:02:55 1413 231 42 8.27 / 07:15 07:16:17
Run 9k 00:28:48 11:31:45 934 144 26 9.33 / 06:25 19:48:27
Run 14k 00:28:59 12:00:45 829 135 26 9.67 / 06:12 19:30:47
Run 18k 00:29:17 12:30:03 813 132 25 9.29 / 06:27 15:53:25
Run 23k 00:33:13 13:03:18 759 127 23 9.23 / 06:29 09:13:20
Run 28k 00:33:18 13:36:37 773 132 22 9.19 / 06:31 18:56:39
Run 32k 00:27:54 14:04:33 680 116 20 9.11 / 06:34 00:47:55
Run 37k 00:32:00 14:36:34 607 103 18 9.14 / 06:33 13:33:16
Spotter 00:29:08 15:05:43 577 97 17 9.24 / 06:29 23:49:05
Run 00:01:51 15:07:36 576 97 17 9.25 / 06:29 21:30:58