6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gerda RHEEDER (#2254)
Finished
GUN TIME:  14:42:51
Place
1374  OF 1892
Female
198  OF 328
40-44
32  OF 60

Swim 01:21:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:21:02 01:21:02 1228 175 21 2.81 / 21:19 13:17:44

T1 00:15:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:59 01:37:03 1845 320 57 - / - 05:10:25

Cycle 07:22:32 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:31:08 03:08:12 1358 149 22 27.65 / 02:10 21:44:54
Bike 90k 02:00:05 05:08:18 1317 140 20 25.56 / 02:20 20:51:40
Bike 132k 01:35:58 06:44:18 1312 149 21 25.77 / 02:19 10:21:00
Bike 179.8 02:14:38 08:58:57 1274 144 21 24.41 / 02:27 05:42:19
Bike 00:00:37 08:59:36 1273 144 21 24.4 / 02:27 23:19:38

T2 00:13:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:28 09:13:06 1691 293 52 - / - 02:03:08

Run 05:29:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:08 09:42:15 1431 235 44 8.23 / 07:17 15:52:17
Run 9k 00:33:59 10:16:16 1275 213 40 8.55 / 07:00 05:19:38
Run 14k 00:33:02 10:49:19 1247 213 38 8.73 / 06:52 04:42:41
Run 18k 00:34:10 11:23:31 1271 224 39 8.28 / 07:14 11:36:53
Run 23k 00:39:22 12:02:55 1295 227 40 8.12 / 07:22 23:52:57
Run 28k 00:40:20 12:43:16 1344 236 42 7.99 / 07:30 09:23:18
Run 32k 00:36:42 13:20:00 1347 237 41 7.77 / 07:42 11:46:42
Run 37k 00:43:03 14:03:05 1339 232 40 7.65 / 07:50 14:59:47
Spotter 00:37:43 14:40:50 1318 226 40 7.67 / 07:49 10:54:12
Run 00:01:59 14:42:50 1314 226 40 7.67 / 07:48 15:39:32