6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Liesl RIBEIRO (#2255)
Finished
GUN TIME:  14:11:03
Place
1177  OF 1892
Female
169  OF 328
40-44
25  OF 60

Swim 01:37:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:37:13 01:37:13 1770 295 52 2.34 / 25:35 18:43:55

T1 00:08:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:57 01:46:12 1312 204 30 - / - 18:02:54

Cycle 07:35:29 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:30:47 03:17:00 1341 145 20 27.75 / 02:09 11:53:42
Bike 90k 02:08:49 05:25:51 1497 184 31 24.58 / 02:26 04:49:13
Bike 132k 01:35:44 07:01:37 1449 180 31 25.11 / 02:23 04:14:59
Bike 179.8 02:19:30 09:21:08 1427 181 30 23.71 / 02:31 07:34:30
Bike 00:00:33 09:21:42 1428 180 30 23.71 / 02:31 14:31:44

T2 00:08:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:02 09:29:46 1060 165 23 - / - 15:16:28

Run 04:41:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:41 09:54:29 751 99 14 9.72 / 06:10 08:41:11
Run 9k 00:30:37 10:25:07 750 106 17 9.75 / 06:08 21:58:29
Run 14k 00:29:58 10:55:07 756 115 21 9.84 / 06:05 22:38:29
Run 18k 00:29:36 11:24:44 765 122 23 9.39 / 06:23 10:01:26
Run 23k 00:33:25 11:58:11 729 120 22 9.29 / 06:27 17:28:13
Run 28k 00:32:01 12:30:13 712 121 20 9.31 / 06:26 02:36:55
Run 32k 00:30:55 13:01:10 703 123 22 9.08 / 06:36 16:37:52
Run 37k 00:35:14 13:36:25 686 120 20 9 / 06:39 16:33:07
Spotter 00:32:39 14:09:06 697 121 21 9 / 06:39 03:02:28
Run 00:01:54 14:11:02 695 121 21 9 / 06:39 02:54:24