6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Kirsty THOMPSON (#2265)
Finished
GUN TIME:  11:45:36
Place
275  OF 1892
Female
33  OF 328
40-44
4  OF 60

Swim 01:08:32 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:08:32 01:08:32 434 48 4 3.32 / 18:02 22:35:14

T1 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:47 01:11:20 46 8 1 - / - 07:48:02

Cycle 05:54:18 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:17:04 02:28:25 274 19 3 32.69 / 01:50 05:38:27
Bike 90k 01:38:08 04:06:34 256 17 2 30.81 / 01:56 14:29:56
Bike 132k 01:13:09 05:19:45 185 14 2 31.88 / 01:52 09:56:27
Bike 179.8 01:45:32 07:05:19 154 11 2 30.47 / 01:58 03:55:21
Bike 00:00:19 07:05:39 155 11 2 30.48 / 01:58 13:55:41

T2 00:02:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:54 07:08:35 53 11 1 - / - 16:41:57

Run 04:36:59 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:47 07:31:24 419 55 5 10.52 / 05:41 05:54:46
Run 9k 00:27:36 07:59:02 367 52 7 10.7 / 05:36 16:09:04
Run 14k 00:28:11 08:27:14 417 61 7 10.68 / 05:36 20:23:56
Run 18k 00:29:04 08:56:20 492 72 9 10.02 / 05:59 22:39:42
Run 23k 00:40:20 09:36:41 717 118 21 9.31 / 06:26 00:26:43
Run 28k 00:34:01 10:10:43 756 129 21 9.22 / 06:30 09:20:45
Run 32k 00:28:27 10:39:11 678 115 19 9.11 / 06:34 00:49:13
Run 37k 00:33:38 11:12:50 639 110 19 9.08 / 06:36 08:52:52
Spotter 00:30:51 11:43:43 629 105 18 9.13 / 06:33 00:23:45
Run 00:01:51 11:45:35 628 107 18 9.14 / 06:33 15:58:57