6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Elda VAN DIJK (#2268)
Finished
GUN TIME:  12:06:31
Place
394  OF 1892
Female
49  OF 328
40-44
5  OF 60

Swim 01:12:53 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:12:53 01:12:53 699 87 9 3.12 / 19:10 23:59:35

T1 00:05:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:03 01:17:57 416 62 6 - / - 11:14:39

Cycle 06:12:32 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:17:58 02:35:57 337 25 6 32.31 / 01:51 00:32:39
Bike 90k 01:41:46 04:17:44 357 27 6 30.03 / 01:59 07:54:26
Bike 132k 01:19:19 05:37:04 341 26 5 30.56 / 01:57 04:07:06
Bike 179.8 01:52:53 07:29:59 314 26 4 28.99 / 02:04 16:53:21
Bike 00:00:30 07:30:31 316 26 4 28.98 / 02:04 07:27:13

T2 00:04:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:08 07:34:40 245 39 5 - / - 06:34:42

Run 04:31:48 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:51 07:58:32 601 76 9 10.06 / 05:57 21:41:54
Run 9k 00:36:23 08:34:56 1103 177 32 8.96 / 06:41 08:44:58
Run 14k 00:28:47 09:03:44 938 154 29 9.43 / 06:21 15:40:26
Run 18k 00:26:59 09:30:45 807 131 24 9.3 / 06:26 03:07:27
Run 23k 00:31:01 10:01:47 691 110 19 9.38 / 06:23 00:21:49
Run 28k 00:30:05 10:31:54 626 100 17 9.47 / 06:19 17:08:36
Run 32k 00:28:29 11:00:25 579 95 15 9.33 / 06:25 21:10:27
Run 37k 00:32:11 11:32:37 535 89 14 9.33 / 06:25 09:02:39
Spotter 00:32:02 12:04:41 553 91 16 9.31 / 06:26 14:48:03
Run 00:01:47 12:06:30 548 90 15 9.31 / 06:26 02:36:32