6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Waseem AGHERDIEN (#227)
Finished
GUN TIME:  15:55:42
Place
1727  OF 1892
Male
1442  OF 1564
30-34
262  OF 284

Swim 01:14:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:14:54 01:14:54 835 722 143 3.04 / 19:42 07:55:00

T1 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 01:22:50 1093 930 177 - / - 08:02:56

Cycle 07:48:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:30:32 02:53:23 1325 1182 232 27.83 / 02:09 09:33:29
Bike 90k 02:06:17 04:59:41 1434 1266 243 24.9 / 02:24 11:39:47
Bike 132k 01:40:32 06:40:14 1483 1299 246 24.95 / 02:24 13:20:20
Bike 179.8 02:30:26 09:10:42 1556 1339 249 23.05 / 02:36 15:50:48
Bike 00:00:31 09:11:14 1557 1342 249 23.05 / 02:36 15:51:20

T2 00:06:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:56 09:18:12 866 737 131 - / - 15:58:18

Run 06:37:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:54 09:52:08 1748 1439 261 7.07 / 08:28 16:32:14
Run 9k 00:49:34 10:41:43 1850 1523 275 6.46 / 09:16 17:21:49
Run 14k 00:34:34 11:16:18 1812 1492 272 7.11 / 08:26 17:56:24
Run 18k 00:42:26 11:58:45 1826 1502 273 6.72 / 08:55 18:38:51
Run 23k 01:00:18 12:59:05 1866 1539 280 6.24 / 09:36 19:39:11
Run 28k 00:44:55 13:44:02 1866 1540 279 6.31 / 09:29 20:24:08
Run 32k 00:40:57 14:25:01 1859 1533 277 6.25 / 09:35 21:05:07
Run 37k 00:46:45 15:11:47 1842 1516 274 6.27 / 09:33 21:51:53
Spotter 00:42:21 15:54:10 1830 1505 272 6.34 / 09:27 22:34:16
Run 00:01:30 15:55:41 1830 1506 271 6.37 / 09:25 22:35:47